| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.55 | 7.55/km | 7.55/km | 2.4 | 133.3 bpm |
| Lap 2 | 1 | 7.15 | 7.15/km | 7.15/km | 7.4 | 135.5 bpm |
| Lap 3 | 1 | 6.88 | 6.88/km | 6.88/km | 13.4 | 137.9 bpm |
| Lap 4 | 1 | 6.73 | 6.73/km | 6.73/km | 8.4 | 144.4 bpm |
| Lap 5 | 1 | 6.43 | 6.43/km | 6.43/km | 5.2 | 132.7 bpm |
| Lap 6 | 1 | 6.22 | 6.22/km | 6.22/km | 5.2 | 131.6 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.47 | 7.45/km | 7.55/km | 0 | 133 bpm |
| 1 | 7.17 | 7.16/km | 7.16/km | -0.6 | 135 bpm |
| 1 | 6.88 | 6.89/km | 6.89/km | -3 | 138 bpm |
| 1 | 6.75 | 6.75/km | 6.75/km | 4 | 144 bpm |
| 1 | 6.45 | 6.45/km | 6.45/km | -1.2 | 133 bpm |
| 1 | 6.23 | 6.23/km | 6.23/km | 0.4 | 132 bpm |
| 0 | 0.1 | 5.78/km | 5.78/km | 0.6 | 132 bpm |