| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 8.2 | 8.2/km | 8.2/km | 2.8 | 145.2 bpm |
| Lap 2 | 1 | 7.83 | 7.83/km | 7.83/km | 8.8 | 145.4 bpm |
| Lap 3 | 1 | 7.78 | 7.78/km | 7.78/km | 16.8 | 137.9 bpm |
| Lap 4 | 1 | 7.88 | 7.88/km | 7.88/km | 12 | 131.1 bpm |
| Lap 5 | 1 | 7.73 | 7.73/km | 7.73/km | 14 | 135 bpm |
| Lap 6 | 0 | 0.77 | 8.18/km | 8.18/km | 1 | 132.5 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 8.2 | 8.2/km | 8.2/km | 0.8 | 145 bpm |
| 1 | 7.85 | 7.84/km | 7.84/km | 0.2 | 145 bpm |
| 1 | 7.8 | 7.8/km | 7.8/km | -1.4 | 138 bpm |
| 1 | 7.88 | 7.88/km | 7.88/km | 1.4 | 131 bpm |
| 1 | 7.75 | 7.75/km | 7.75/km | -1.2 | 135 bpm |
| 0 | 0.77 | 8.35/km | 8.35/km | 0.2 | 132 bpm |