| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 8.12 | 8.12/km | 8.12/km | 6.6 | 135.5 bpm |
| Lap 2 | 1 | 7.65 | 7.65/km | 7.65/km | 7 | 146.8 bpm |
| Lap 3 | 1 | 7.48 | 7.48/km | 7.48/km | 9 | 132.1 bpm |
| Lap 4 | 1 | 7.62 | 7.62/km | 7.62/km | 15.2 | 143.4 bpm |
| Lap 5 | 1 | 7.88 | 7.88/km | 11.52/km | 7 | 146.5 bpm |
| Lap 6 | 1 | 7.3 | 7.3/km | 7.3/km | 5.4 | 141 bpm |
| Lap 7 | 0 | 0.1 | 5.03/km | 5.03/km | 0 | 146 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 8.13 | 8.12/km | 8.12/km | -0.4 | 135 bpm |
| 1 | 7.65 | 7.65/km | 7.65/km | -2.2 | 147 bpm |
| 1 | 7.48 | 7.49/km | 7.49/km | -0.8 | 132 bpm |
| 1 | 7.63 | 7.63/km | 7.63/km | -0.8 | 143 bpm |
| 1 | 7.9 | 7.89/km | 11.51/km | 0 | 146 bpm |
| 1 | 7.32 | 7.31/km | 7.31/km | 2.6 | 141 bpm |
| 0 | 0.1 | 5.85/km | 5.85/km | 0.4 | 145 bpm |