| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.67 | 7.67/km | 7.67/km | 2.8 | 141.3 bpm |
| Lap 2 | 1 | 7.15 | 7.15/km | 7.85/km | 5 | 143.3 bpm |
| Lap 3 | 1 | 7.02 | 7.02/km | 8.92/km | 8 | 133.4 bpm |
| Lap 4 | 1 | 6.92 | 6.92/km | 6.92/km | 9.4 | 139.2 bpm |
| Lap 5 | 1 | 6.48 | 6.48/km | 8.87/km | 12.8 | 143.8 bpm |
| Lap 6 | 0 | 0.5 | 5.08/km | 5.08/km | 0 | 147 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.82 | 7.81/km | 7.81/km | 2 | 141 bpm |
| 1 | 7.17 | 7.16/km | 7.86/km | -4 | 143 bpm |
| 1 | 7.02 | 7.02/km | 8.93/km | 3 | 134 bpm |
| 1 | 6.92 | 6.92/km | 6.92/km | -4.6 | 139 bpm |
| 1 | 6.5 | 6.49/km | 8.88/km | -1 | 144 bpm |
| 0 | 0.52 | 5.34/km | 5.34/km | -0.4 | 148 bpm |