Avnish Sharma - Run
08:12 AM on Thursday, 16 Mar, 2023
2:1*12 Fartlek Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 0 | 2 | 5.22/km | 5.22/km | 0 | 124.6 bpm |
| Lap 2 | 0 | 1 | 9.13/km | 9.13/km | 0 | 118.3 bpm |
| Lap 3 | 0 | 2 | 5.09/km | 5.09/km | 5.6 | 124.6 bpm |
| Lap 4 | 0 | 1 | 9.84/km | 9.84/km | 2.2 | 128.7 bpm |
| Lap 5 | 0 | 2 | 5.17/km | 5.17/km | 2.2 | 141.2 bpm |
| Lap 6 | 0 | 1 | 10.8/km | 10.8/km | 0 | 131.9 bpm |
| Lap 7 | 0 | 2 | 5.19/km | 5.19/km | 2.8 | 136.4 bpm |
| Lap 8 | 0 | 1 | 10.98/km | 10.98/km | 0 | 141.8 bpm |
| Lap 9 | 0 | 2 | 5.17/km | 5.17/km | 5.2 | 135.1 bpm |
| Lap 10 | 0 | 1 | 11.45/km | 11.45/km | 0 | 136.9 bpm |
| Lap 11 | 0 | 2 | 5.22/km | 5.22/km | 2.2 | 138.2 bpm |
| Lap 12 | 0 | 1 | 13.16/km | 13.16/km | 2.4 | 141.6 bpm |
| Lap 13 | 0 | 2 | 5.34/km | 5.34/km | 2.2 | 146 bpm |
| Lap 14 | 0 | 1 | 12.03/km | 12.03/km | 0 | 139.4 bpm |
| Lap 15 | 0 | 2 | 5.49/km | 5.49/km | 6.4 | 145.8 bpm |
| Lap 16 | 0 | 1 | 10.36/km | 22.97/km | 0 | 140.6 bpm |
| Lap 17 | 0 | 2 | 5.67/km | 9.73/km | 4.6 | 135.2 bpm |
| Lap 18 | 0 | 1 | 11.08/km | 11.08/km | 0 | 131.9 bpm |
| Lap 19 | 0 | 2 | 5.2/km | 5.2/km | 2.8 | 137.9 bpm |
| Lap 20 | 0 | 1 | 11.1/km | 11.1/km | 0 | 136.7 bpm |
| Lap 21 | 0 | 2 | 5.42/km | 5.42/km | 0 | 121.7 bpm |
| Lap 22 | 0 | 1 | 11.72/km | 11.72/km | 0 | 129.4 bpm |
| Lap 23 | 0 | 2 | 5.31/km | 5.31/km | 0 | 138.1 bpm |
| Lap 24 | 0 | 1 | 10.25/km | 10.25/km | 0 | 137.2 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 6.12 | 6.07/km | 6.07/km | -0.4 | 124 bpm |
| 1 | 6.22 | 6.23/km | 6.23/km | -2.4 | 138 bpm |
| 1 | 6.4 | 6.34/km | 6.34/km | 0.8 | 138 bpm |
| 1 | 6.4 | 6.49/km | 9.21/km | -2 | 142 bpm |
| 1 | 6.45 | 6.44/km | 6.44/km | -3.2 | 132 bpm |
| 1 | 4.43 | 6.92/km | 6.92/km | 0.2 | 136 bpm |
