Avnish Sharma - Run
07:52 AM on Friday, 24 Mar, 2023
Tempo Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 5.83 | 5.83/km | 5.83/km | 0 | 126.1 bpm |
| Lap 2 | 1 | 5.83 | 5.83/km | 5.83/km | 8.8 | 132.6 bpm |
| Lap 3 | 1 | 5.92 | 5.92/km | 5.92/km | 4 | 139.4 bpm |
| Lap 4 | 1 | 5.73 | 5.73/km | 5.73/km | 0 | 145 bpm |
| Lap 5 | 1 | 5.6 | 5.6/km | 5.6/km | 7 | 147.8 bpm |
| Lap 6 | 0 | 0.05 | 4.15/km | 4.15/km | 0 | 154.5 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 5.83 | 5.83/km | 5.83/km | 0.6 | 126 bpm |
| 1 | 5.85 | 5.84/km | 5.84/km | -1.2 | 133 bpm |
| 1 | 5.92 | 5.93/km | 5.93/km | -1.2 | 139 bpm |
| 1 | 5.75 | 5.75/km | 5.75/km | -5.6 | 145 bpm |
| 1 | 5.62 | 5.62/km | 5.62/km | 3.2 | 148 bpm |
| 0 | 0.07 | 5.9/km | 5.9/km | -0.6 | 152 bpm |
