Avnish Sharma - Run
05:21 AM on Sunday, 26 Mar, 2023
Morning Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.82 | 7.82/km | 7.82/km | 0 | 138 bpm |
| Lap 2 | 1 | 7.95 | 7.95/km | 7.95/km | 14.2 | 151.6 bpm |
| Lap 3 | 1 | 7.67 | 7.67/km | 7.67/km | 11.4 | 131.6 bpm |
| Lap 4 | 1 | 7.63 | 7.63/km | 7.63/km | 11.6 | 144.4 bpm |
| Lap 5 | 1 | 7.65 | 7.65/km | 7.65/km | 4 | 158.6 bpm |
| Lap 6 | 1 | 7.97 | 7.97/km | 8.6/km | 4.4 | 141.3 bpm |
| Lap 7 | 1 | 7.82 | 7.82/km | 7.82/km | 10.8 | 147.3 bpm |
| Lap 8 | 1 | 7.8 | 7.8/km | 7.8/km | 4 | 150.4 bpm |
| Lap 9 | 1 | 7.57 | 7.57/km | 7.57/km | 7.8 | 151.4 bpm |
| Lap 10 | 1 | 7.48 | 7.48/km | 7.48/km | 11.8 | 154.8 bpm |
| Lap 11 | 1 | 7.37 | 7.37/km | 15.63/km | 8.6 | 148.2 bpm |
| Lap 12 | 1 | 7.27 | 7.27/km | 7.27/km | 6.2 | 141.6 bpm |
| Lap 13 | 1 | 7.3 | 7.3/km | 7.3/km | 10 | 154 bpm |
| Lap 14 | 1 | 7.2 | 7.2/km | 7.2/km | 9.4 | 157.7 bpm |
| Lap 15 | 1 | 7.1 | 7.1/km | 7.1/km | 6.6 | 161.1 bpm |
| Lap 16 | 1 | 7.12 | 7.12/km | 7.98/km | 7 | 153.9 bpm |
| Lap 17 | 1 | 7.17 | 7.17/km | 7.17/km | 5.8 | 154.7 bpm |
| Lap 18 | 1 | 7.12 | 7.12/km | 10.2/km | 3 | 151.5 bpm |
| Lap 19 | 1 | 6.92 | 6.92/km | 6.92/km | 10.2 | 153.9 bpm |
| Lap 20 | 1 | 7.02 | 7.02/km | 7.02/km | 11.4 | 146.3 bpm |
| Lap 21 | 1 | 7.37 | 7.37/km | 10.33/km | 4 | 142.1 bpm |
| Lap 22 | 1 | 7.55 | 7.55/km | 12.37/km | 7.2 | 148.8 bpm |
| Lap 23 | 1 | 7.48 | 7.48/km | 7.48/km | 7.2 | 141.8 bpm |
| Lap 24 | 1 | 7.5 | 7.5/km | 7.5/km | 11.4 | 150.2 bpm |
| Lap 25 | 1 | 7.15 | 7.15/km | 9.42/km | 7.4 | 149.8 bpm |
| Lap 26 | 1 | 7.28 | 7.28/km | 7.28/km | 9 | 162.7 bpm |
| Lap 27 | 1 | 7.33 | 7.33/km | 7.87/km | 11 | 158.2 bpm |
| Lap 28 | 1 | 7.57 | 7.57/km | 9.12/km | 12 | 167.6 bpm |
| Lap 29 | 1 | 7.33 | 7.33/km | 7.33/km | 4.6 | 168 bpm |
| Lap 30 | 1 | 7.77 | 7.77/km | 7.77/km | 0 | 166.2 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.83 | 7.8/km | 7.8/km | -1.8 | 138 bpm |
| 1 | 7.48 | 7.49/km | 7.49/km | -0.8 | 155 bpm |
| 1 | 7.37 | 7.36/km | 15.64/km | 3.4 | 148 bpm |
| 1 | 7.27 | 7.27/km | 7.27/km | -2.6 | 142 bpm |
| 1 | 7.3 | 7.31/km | 7.31/km | -0.4 | 154 bpm |
| 1 | 7.2 | 7.21/km | 7.21/km | -0.8 | 158 bpm |
| 1 | 7.12 | 7.12/km | 7.12/km | 0.2 | 161 bpm |
| 1 | 7.13 | 7.13/km | 8/km | 3.2 | 154 bpm |
| 1 | 7.18 | 7.18/km | 7.18/km | 0 | 155 bpm |
| 1 | 7.12 | 7.12/km | 10.21/km | -5.2 | 151 bpm |
| 1 | 6.93 | 6.93/km | 6.93/km | 1.2 | 154 bpm |
| 1 | 7.95 | 7.99/km | 7.99/km | 0 | 152 bpm |
| 1 | 7.02 | 7.02/km | 7.02/km | 2 | 146 bpm |
| 1 | 7.37 | 7.37/km | 10.34/km | -0.6 | 142 bpm |
| 1 | 7.57 | 7.55/km | 12.36/km | 0.4 | 149 bpm |
| 1 | 7.48 | 7.5/km | 7.5/km | 2.4 | 142 bpm |
| 1 | 7.52 | 7.49/km | 7.49/km | -0.2 | 150 bpm |
| 1 | 7.15 | 7.16/km | 9.43/km | -3.2 | 150 bpm |
| 1 | 7.28 | 7.29/km | 7.29/km | -3.6 | 163 bpm |
| 1 | 7.33 | 7.33/km | 7.88/km | 2 | 158 bpm |
| 1 | 7.58 | 7.58/km | 9.13/km | 4.6 | 167 bpm |
| 1 | 7.35 | 7.34/km | 7.34/km | 2.8 | 168 bpm |
| 1 | 7.68 | 7.67/km | 7.67/km | 2.4 | 132 bpm |
| 1 | 7.77 | 7.77/km | 7.77/km | -2 | 166 bpm |
| 0 | 0.08 | 7.25/km | 7.25/km | 0.8 | 172 bpm |
| 1 | 7.63 | 7.64/km | 7.64/km | -3.2 | 144 bpm |
| 1 | 7.67 | 7.67/km | 7.67/km | 2 | 159 bpm |
| 1 | 7.98 | 7.98/km | 8.61/km | -0.6 | 141 bpm |
| 1 | 7.82 | 7.82/km | 7.82/km | 3.6 | 147 bpm |
| 1 | 7.8 | 7.8/km | 7.8/km | -4.2 | 150 bpm |
| 1 | 7.58 | 7.57/km | 7.57/km | 1.8 | 151 bpm |
