| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.55 | 7.55/km | 7.55/km | 0 | 146.5 bpm |
| Lap 2 | 1 | 7.22 | 7.22/km | 7.22/km | 8 | 153.7 bpm |
| Lap 3 | 0 | 0.15 | 5.95/km | 5.95/km | 0 | 151 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.55 | 7.55/km | 7.55/km | -1.8 | 146 bpm |
| 1 | 7.23 | 7.22/km | 7.22/km | -0.4 | 154 bpm |
| 0 | 0.17 | 7.15/km | 7.15/km | 0.4 | 151 bpm |