Avnish Sharma - Run
07:51 AM on Friday, 31 Mar, 2023
Morning Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 6.2 | 6.2/km | 6.2/km | 2.2 | 142 bpm |
| Lap 2 | 1 | 6.13 | 6.13/km | 6.13/km | 6.2 | 150 bpm |
| Lap 3 | 1 | 6.32 | 6.32/km | 6.32/km | 8.8 | 157.9 bpm |
| Lap 4 | 1 | 6.23 | 6.23/km | 6.23/km | 9.8 | 160.7 bpm |
| Lap 5 | 1 | 6.18 | 6.18/km | 6.18/km | 12.8 | 157.8 bpm |
| Lap 6 | 1 | 6.3 | 6.3/km | 6.3/km | 9.2 | 160.7 bpm |
| Lap 7 | 1 | 6.43 | 6.43/km | 6.43/km | 16.6 | 164.3 bpm |
| Lap 8 | 1 | 5.93 | 5.93/km | 5.93/km | 7 | 160.5 bpm |
| Lap 9 | 0 | 0.07 | 4.14/km | 4.14/km | 0 | 159 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 6.22 | 6.2/km | 6.2/km | -0.8 | 142 bpm |
| 1 | 6.15 | 6.15/km | 6.15/km | -1.8 | 150 bpm |
| 1 | 6.32 | 6.32/km | 6.32/km | 2.2 | 158 bpm |
| 1 | 6.23 | 6.24/km | 6.24/km | 0 | 161 bpm |
| 1 | 6.2 | 6.19/km | 6.19/km | -0.4 | 158 bpm |
| 1 | 6.3 | 6.31/km | 6.31/km | -1.4 | 161 bpm |
| 1 | 6.43 | 6.44/km | 6.44/km | 1.2 | 164 bpm |
| 1 | 5.95 | 5.94/km | 5.94/km | 2.2 | 161 bpm |
| 0 | 0.07 | 4.94/km | 4.94/km | 0.6 | 161 bpm |
