Avnish Sharma - Run
10:21 PM on Saturday, 1 Apr, 2023
Night Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.33 | 7.33/km | 7.33/km | 11 | 131.7 bpm |
| Lap 2 | 1 | 7.02 | 7.02/km | 7.02/km | 3.2 | 131.2 bpm |
| Lap 3 | 1 | 6.93 | 6.93/km | 6.93/km | 7.2 | 123.5 bpm |
| Lap 4 | 1 | 7.02 | 7.02/km | 7.02/km | 7.6 | 138.9 bpm |
| Lap 5 | 1 | 7 | 7/km | 8.07/km | 2.2 | 139.5 bpm |
| Lap 6 | 1 | 7.57 | 7.57/km | 7.57/km | 2.2 | 150.6 bpm |
| Lap 7 | 1 | 7.58 | 7.58/km | 7.58/km | 9.6 | 168.4 bpm |
| Lap 8 | 1 | 7.62 | 7.62/km | 9.3/km | 6.4 | 158.8 bpm |
| Lap 9 | 1 | 7.68 | 7.68/km | 7.68/km | 9.4 | 143.8 bpm |
| Lap 10 | 1 | 7.72 | 7.72/km | 9.52/km | 4.2 | 135.9 bpm |
| Lap 11 | 1 | 7.4 | 7.4/km | 9.8/km | 11.4 | 140 bpm |
| Lap 12 | 1 | 7.22 | 7.22/km | 7.88/km | 8.6 | 144.4 bpm |
| Lap 13 | 1 | 7.5 | 7.5/km | 8.3/km | 8.2 | 142.4 bpm |
| Lap 14 | 1 | 8.12 | 8.12/km | 10.4/km | 8.2 | 137.1 bpm |
| Lap 15 | 0 | 0.07 | 5.75/km | 5.75/km | 0 | 145 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.33 | 7.33/km | 7.33/km | -0.8 | 132 bpm |
| 1 | 7.72 | 7.73/km | 9.53/km | -4 | 136 bpm |
| 1 | 7.4 | 7.4/km | 9.8/km | 4.8 | 140 bpm |
| 1 | 7.23 | 7.23/km | 7.89/km | -3.4 | 144 bpm |
| 1 | 7.52 | 7.52/km | 8.32/km | 1 | 142 bpm |
| 1 | 8.15 | 8.15/km | 10.42/km | -1.2 | 137 bpm |
| 0 | 0.07 | 6.23/km | 6.23/km | 0.4 | 145 bpm |
| 1 | 7.03 | 7.03/km | 7.03/km | -0.6 | 131 bpm |
| 1 | 6.95 | 6.94/km | 6.94/km | -0.8 | 123 bpm |
| 1 | 7.03 | 7.03/km | 7.03/km | -2 | 139 bpm |
| 1 | 6.98 | 6.99/km | 8.08/km | -0.8 | 140 bpm |
| 1 | 7.57 | 7.57/km | 7.57/km | 0.6 | 151 bpm |
| 1 | 7.6 | 7.6/km | 7.6/km | 0 | 168 bpm |
| 1 | 7.62 | 7.61/km | 9.31/km | -1.8 | 159 bpm |
| 1 | 7.7 | 7.7/km | 7.7/km | 7.2 | 144 bpm |
