Avnish Sharma - Run
06:50 AM on Tuesday, 4 Apr, 2023
Easy Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.1 | 7.1/km | 7.1/km | 2.2 | 137.6 bpm |
| Lap 2 | 1 | 6.85 | 6.85/km | 6.85/km | 9.2 | 152.2 bpm |
| Lap 3 | 1 | 6.67 | 6.67/km | 6.67/km | 9.4 | 160 bpm |
| Lap 4 | 1 | 6.65 | 6.65/km | 6.65/km | 0 | 163.5 bpm |
| Lap 5 | 1 | 6.7 | 6.7/km | 6.7/km | 6.4 | 161.1 bpm |
| Lap 6 | 1 | 6.92 | 6.92/km | 6.92/km | 7.4 | 163.3 bpm |
| Lap 7 | 1 | 7 | 7/km | 7/km | 8.4 | 131.3 bpm |
| Lap 8 | 1 | 7.15 | 7.15/km | 7.15/km | 10.8 | 139.9 bpm |
| Lap 9 | 1 | 7.08 | 7.08/km | 7.08/km | 7.6 | 153.2 bpm |
| Lap 10 | 1 | 6.98 | 6.98/km | 6.98/km | 6.8 | 156.1 bpm |
| Lap 11 | 1 | 6.98 | 6.98/km | 6.98/km | 6.6 | 154.3 bpm |
| Lap 12 | 1 | 6.77 | 6.77/km | 6.77/km | 8.6 | 156.4 bpm |
| Lap 13 | 0 | 0.1 | 5.78/km | 5.78/km | 0 | 158 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.12 | 7.11/km | 7.11/km | -0.4 | 138 bpm |
| 1 | 6.98 | 6.99/km | 6.99/km | -1.6 | 156 bpm |
| 1 | 6.98 | 6.98/km | 6.98/km | -0.8 | 154 bpm |
| 1 | 6.78 | 6.77/km | 6.77/km | 1 | 156 bpm |
| 0 | 0.1 | 6.71/km | 6.71/km | 0.2 | 158 bpm |
| 1 | 6.87 | 6.86/km | 6.86/km | 1.2 | 152 bpm |
| 1 | 6.67 | 6.67/km | 6.67/km | 0.4 | 160 bpm |
| 1 | 6.67 | 6.66/km | 6.66/km | -0.6 | 163 bpm |
| 1 | 6.72 | 6.71/km | 6.71/km | -2.2 | 161 bpm |
| 1 | 6.92 | 6.92/km | 6.92/km | 2.4 | 163 bpm |
| 1 | 7 | 7/km | 7/km | -1 | 131 bpm |
| 1 | 7.15 | 7.15/km | 7.15/km | 1.6 | 140 bpm |
| 1 | 7.1 | 7.09/km | 7.09/km | -1.8 | 153 bpm |
