Avnish Sharma - Ride
07:33 AM on Thursday, 6 Apr, 2023
Morning Ride
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 5 | 18.32 | 3.66/km | 5.41/km | 16.2 | 114.7 bpm |
| Lap 2 | 5 | 14.33 | 2.87/km | 2.97/km | 16.6 | 110 bpm |
| Lap 3 | 5 | 14.22 | 2.84/km | 2.84/km | 21.6 | 113.6 bpm |
| Lap 4 | 5 | 16.05 | 3.21/km | 3.22/km | 13.4 | 110.6 bpm |
| Lap 5 | 5 | 14.9 | 2.98/km | 3.24/km | 10.6 | 106.8 bpm |
| Lap 6 | 2 | 6.6 | 3.2/km | 3.2/km | 5 | 106.3 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 3.78 | 3.76/km | 3.81/km | 1.4 | 125 bpm |
| 1 | 2.68 | 2.68/km | 2.68/km | -0.8 | 119 bpm |
| 1 | 2.77 | 2.76/km | 2.76/km | 0 | 112 bpm |
| 1 | 2.85 | 2.83/km | 2.83/km | 5 | 108 bpm |
| 1 | 3.03 | 2.99/km | 2.99/km | 4.8 | 125 bpm |
| 1 | 2.73 | 2.75/km | 2.75/km | -1 | 112 bpm |
| 1 | 2.83 | 2.89/km | 2.89/km | -4 | 111 bpm |
| 1 | 3.08 | 3.04/km | 3.04/km | 1.6 | 112 bpm |
| 1 | 3.42 | 3.44/km | 3.51/km | 2.2 | 110 bpm |
| 1 | 3.05 | 3.01/km | 3.01/km | -0.6 | 109 bpm |
| 1 | 3.03 | 3.03/km | 3.03/km | -2 | 110 bpm |
| 1 | 12.72 | 12.71/km | 13.08/km | -2.4 | 112 bpm |
| 1 | 3.48 | 3.54/km | 3.54/km | -6 | 111 bpm |
| 1 | 3.1 | 3.04/km | 3.55/km | -0.8 | 108 bpm |
| 1 | 3.03 | 3.04/km | 3.39/km | -5.6 | 102 bpm |
| 1 | 2.93 | 2.97/km | 3.39/km | -1 | 108 bpm |
| 1 | 2.85 | 2.81/km | 2.81/km | 0.2 | 106 bpm |
| 1 | 2.98 | 3.05/km | 3.05/km | -1.6 | 109 bpm |
| 1 | 3.35 | 3.32/km | 3.32/km | -1 | 108 bpm |
| 1 | 3.05 | 3.04/km | 3.04/km | -3.8 | 104 bpm |
| 0 | 0.2 | 4/km | 4/km | -0.4 | 105 bpm |
| 1 | 3.62 | 3.54/km | 3.54/km | 3.2 | 107 bpm |
| 1 | 3.13 | 3.2/km | 3.2/km | 0.4 | 115 bpm |
| 1 | 3.42 | 3.44/km | 3.44/km | 4 | 114 bpm |
| 1 | 2.87 | 2.77/km | 2.77/km | -2 | 105 bpm |
| 1 | 2.63 | 2.73/km | 2.73/km | -4.8 | 97 bpm |
| 1 | 3.13 | 3.06/km | 3.06/km | 7 | 113 bpm |
| 1 | 3.03 | 3.11/km | 3.65/km | -0.6 | 115 bpm |
