| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.07 | 7.07/km | 7.07/km | 8.4 | 129.5 bpm |
| Lap 2 | 1 | 6.38 | 6.38/km | 6.38/km | 2.8 | 145.8 bpm |
| Lap 3 | 0 | 0.07 | 5.97/km | 5.97/km | 0 | 155.8 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.07 | 7.06/km | 7.06/km | 1 | 130 bpm |
| 1 | 6.4 | 6.4/km | 6.4/km | -1.8 | 146 bpm |
| 0 | 0.08 | 8.09/km | 8.09/km | 0.6 | 156 bpm |