Avnish Sharma - Run
07:45 AM on Friday, 7 Apr, 2023
Easy Tempo Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 5.98 | 5.98/km | 5.98/km | 4.2 | 131.5 bpm |
| Lap 2 | 1 | 5.9 | 5.9/km | 5.9/km | 5 | 141.9 bpm |
| Lap 3 | 1 | 5.93 | 5.93/km | 5.93/km | 9.4 | 160.3 bpm |
| Lap 4 | 1 | 5.95 | 5.95/km | 5.95/km | 8.8 | 167.9 bpm |
| Lap 5 | 1 | 5.98 | 5.98/km | 5.98/km | 10.6 | 165.2 bpm |
| Lap 6 | 1 | 5.7 | 5.7/km | 6.9/km | 10.2 | 160.4 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 5.98 | 5.97/km | 5.97/km | 0 | 132 bpm |
| 1 | 5.9 | 5.91/km | 5.91/km | -2.8 | 142 bpm |
| 1 | 5.95 | 5.95/km | 5.95/km | 1 | 160 bpm |
| 1 | 5.97 | 5.96/km | 5.96/km | -1.6 | 168 bpm |
| 1 | 6 | 6/km | 6/km | 1.8 | 165 bpm |
| 1 | 5.7 | 5.69/km | 6.91/km | -2.2 | 160 bpm |
| 0 | 0.07 | 4.73/km | 4.73/km | 0 | 157 bpm |
