| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.43 | 7.43/km | 7.43/km | 5 | 152.7 bpm |
| Lap 2 | 1 | 7.18 | 7.18/km | 7.18/km | 13.6 | 153 bpm |
| Lap 3 | 0 | 0.07 | 5.14/km | 5.14/km | 0 | 165 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.43 | 7.43/km | 7.43/km | 0.4 | 153 bpm |
| 1 | 7.2 | 7.2/km | 7.2/km | 1.4 | 153 bpm |
| 0 | 0.08 | 7.06/km | 7.06/km | -1.8 | 165 bpm |