Avnish Sharma - Run
05:40 AM on Saturday, 8 Apr, 2023
Weekend Long Runs
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.53 | 7.53/km | 9.73/km | 4 | 134.9 bpm |
| Lap 2 | 1 | 7.23 | 7.23/km | 7.23/km | 3.6 | 152.6 bpm |
| Lap 3 | 1 | 7.02 | 7.02/km | 7.02/km | 6 | 150.7 bpm |
| Lap 4 | 1 | 7.2 | 7.2/km | 9.55/km | 7.4 | 137.6 bpm |
| Lap 5 | 1 | 7.07 | 7.07/km | 7.07/km | 8.2 | 162.8 bpm |
| Lap 6 | 1 | 6.97 | 6.97/km | 6.97/km | 11 | 174.5 bpm |
| Lap 7 | 1 | 6.9 | 6.9/km | 9.27/km | 7.6 | 159.6 bpm |
| Lap 8 | 1 | 7.3 | 7.3/km | 7.3/km | 8.6 | 161.6 bpm |
| Lap 9 | 1 | 7.27 | 7.27/km | 7.8/km | 0 | 153.6 bpm |
| Lap 10 | 1 | 7 | 7/km | 12.2/km | 7 | 151.3 bpm |
| Lap 11 | 1 | 6.9 | 6.9/km | 6.9/km | 2.8 | 141 bpm |
| Lap 12 | 1 | 6.95 | 6.95/km | 8.17/km | 5 | 142.6 bpm |
| Lap 13 | 1 | 6.65 | 6.65/km | 9.33/km | 7.8 | 144.6 bpm |
| Lap 14 | 1 | 6.67 | 6.67/km | 6.67/km | 5.8 | 157.8 bpm |
| Lap 15 | 1 | 6.75 | 6.75/km | 12.47/km | 4.2 | 149.1 bpm |
| Lap 16 | 1 | 6.7 | 6.7/km | 6.7/km | 4.6 | 151.2 bpm |
| Lap 17 | 1 | 6.98 | 6.98/km | 6.98/km | 2.4 | 155.8 bpm |
| Lap 18 | 1 | 7.18 | 7.18/km | 7.18/km | 4.6 | 150.5 bpm |
| Lap 19 | 1 | 7.7 | 7.7/km | 7.7/km | 3.2 | 157.4 bpm |
| Lap 20 | 1 | 7.43 | 7.43/km | 7.43/km | 0 | 170 bpm |
| Lap 21 | 1 | 7.82 | 7.82/km | 7.82/km | 2.4 | 173.4 bpm |
| Lap 22 | 1 | 7.97 | 7.97/km | 7.97/km | 7.2 | 168.4 bpm |
| Lap 23 | 1 | 7.9 | 7.9/km | 8.92/km | 0 | 170.3 bpm |
| Lap 24 | 1 | 8.15 | 8.15/km | 8.15/km | 3.4 | 133.5 bpm |
| Lap 25 | 1 | 7.72 | 7.72/km | 8.32/km | 2.4 | 110.5 bpm |
| Lap 26 | 1 | 8 | 8/km | 15.32/km | 2.6 | 130.6 bpm |
| Lap 27 | 0 | 0.98 | 8.39/km | 8.39/km | 0 | 144.8 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.55 | 7.54/km | 9.73/km | -0.4 | 135 bpm |
| 1 | 7.02 | 7.01/km | 12.21/km | 4 | 151 bpm |
| 1 | 6.9 | 6.9/km | 6.9/km | -4.6 | 141 bpm |
| 1 | 6.97 | 6.96/km | 8.17/km | 0.6 | 143 bpm |
| 1 | 6.63 | 6.64/km | 9.35/km | 1.8 | 145 bpm |
| 1 | 6.68 | 6.68/km | 6.68/km | -1.2 | 158 bpm |
| 1 | 6.77 | 6.77/km | 12.48/km | -0.6 | 150 bpm |
| 1 | 6.72 | 6.71/km | 6.71/km | 3.6 | 151 bpm |
| 1 | 7 | 7/km | 7/km | 1.2 | 156 bpm |
| 1 | 7.18 | 7.2/km | 7.2/km | 2.8 | 151 bpm |
| 1 | 7.72 | 7.71/km | 7.71/km | 1.4 | 157 bpm |
| 1 | 7.23 | 7.24/km | 7.24/km | -0.4 | 152 bpm |
| 1 | 7.43 | 7.43/km | 7.43/km | -6 | 170 bpm |
| 1 | 7.83 | 7.82/km | 7.82/km | -3.4 | 173 bpm |
| 1 | 7.97 | 7.97/km | 7.97/km | 8 | 168 bpm |
| 1 | 7.92 | 7.93/km | 8.93/km | -3.4 | 170 bpm |
| 1 | 8.15 | 8.15/km | 8.15/km | 2.2 | 134 bpm |
| 1 | 7.73 | 7.72/km | 8.32/km | -3 | 111 bpm |
| 1 | 8 | 8.01/km | 15.34/km | -3.4 | 130 bpm |
| 0 | 1 | 8.58/km | 8.58/km | -0.6 | 145 bpm |
| 1 | 7.03 | 7.02/km | 7.02/km | 0.4 | 151 bpm |
| 1 | 7.22 | 7.21/km | 9.56/km | -2.4 | 138 bpm |
| 1 | 7.07 | 7.07/km | 7.07/km | 0 | 163 bpm |
| 1 | 6.98 | 6.98/km | 6.98/km | 1.2 | 174 bpm |
| 1 | 6.92 | 6.91/km | 9.28/km | 2.2 | 160 bpm |
| 1 | 7.3 | 7.31/km | 7.31/km | 1 | 162 bpm |
| 1 | 7.28 | 7.29/km | 7.8/km | -5.8 | 154 bpm |
