Avnish Sharma - Run
05:35 AM on Sunday, 9 Apr, 2023
Morning Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 8.58 | 8.58/km | 8.58/km | 5 | 128 bpm |
| Lap 2 | 1 | 7.32 | 7.32/km | 9.75/km | 6.4 | 130.8 bpm |
| Lap 3 | 1 | 7.28 | 7.28/km | 7.8/km | 2.2 | 150.9 bpm |
| Lap 4 | 1 | 7 | 7/km | 7/km | 5.2 | 168.5 bpm |
| Lap 5 | 1 | 7.18 | 7.18/km | 7.18/km | 0 | 165.6 bpm |
| Lap 6 | 1 | 7.3 | 7.3/km | 7.78/km | 3 | 162.8 bpm |
| Lap 7 | 1 | 6.98 | 6.98/km | 6.98/km | 4.6 | 160 bpm |
| Lap 8 | 1 | 6.73 | 6.73/km | 6.73/km | 3.4 | 157.1 bpm |
| Lap 9 | 1 | 6.52 | 6.52/km | 6.52/km | 0 | 163.9 bpm |
| Lap 10 | 1 | 6.45 | 6.45/km | 7.57/km | 6.2 | 157.7 bpm |
| Lap 11 | 1 | 6.47 | 6.47/km | 6.47/km | 4 | 160.8 bpm |
| Lap 12 | 1 | 6.35 | 6.35/km | 6.35/km | 0 | 161.6 bpm |
| Lap 13 | 1 | 6.52 | 6.52/km | 6.83/km | 2.4 | 159.2 bpm |
| Lap 14 | 1 | 6.35 | 6.35/km | 6.75/km | 0 | 159.9 bpm |
| Lap 15 | 1 | 6.52 | 6.52/km | 6.52/km | 7 | 158.9 bpm |
| Lap 16 | 1 | 6.63 | 6.63/km | 6.63/km | 9 | 156.1 bpm |
| Lap 17 | 1 | 6.45 | 6.45/km | 8.6/km | 0 | 156.2 bpm |
| Lap 18 | 1 | 6.52 | 6.52/km | 6.72/km | 0 | 147.1 bpm |
| Lap 19 | 1 | 6.85 | 6.85/km | 7.52/km | 2.6 | 148.9 bpm |
| Lap 20 | 1 | 6.65 | 6.65/km | 13.7/km | 3.8 | 149.7 bpm |
| Lap 21 | 1 | 6.62 | 6.62/km | 7.45/km | 0 | 151.8 bpm |
| Lap 22 | 1 | 6.67 | 6.67/km | 6.67/km | 0 | 155.9 bpm |
| Lap 23 | 1 | 6.58 | 6.58/km | 10.32/km | 4.2 | 152.6 bpm |
| Lap 24 | 1 | 6.33 | 6.33/km | 6.33/km | 5.2 | 160.8 bpm |
| Lap 25 | 1 | 6.3 | 6.3/km | 8.17/km | 0 | 152.2 bpm |
| Lap 26 | 1 | 6.62 | 6.62/km | 6.62/km | 5.4 | 155.6 bpm |
| Lap 27 | 1 | 6.65 | 6.65/km | 6.65/km | 5.8 | 156.7 bpm |
| Lap 28 | 1 | 7 | 7/km | 8.08/km | 4.8 | 151.6 bpm |
| Lap 29 | 1 | 6.7 | 6.7/km | 9.63/km | 4.6 | 155.4 bpm |
| Lap 30 | 1 | 6.92 | 6.92/km | 7.32/km | 0 | 157.5 bpm |
| Lap 31 | 1 | 6.88 | 6.88/km | 7.05/km | 2.8 | 157.9 bpm |
| Lap 32 | 0 | 0.08 | 4.85/km | 4.85/km | 0 | 152.7 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 8.6 | 8.59/km | 8.59/km | 4.2 | 128 bpm |
| 1 | 6.45 | 6.45/km | 7.57/km | 1.6 | 158 bpm |
| 1 | 6.48 | 6.47/km | 6.47/km | 2.8 | 161 bpm |
| 1 | 6.35 | 6.35/km | 6.35/km | -3.6 | 162 bpm |
| 1 | 6.52 | 6.52/km | 6.84/km | 0.2 | 159 bpm |
| 1 | 6.35 | 6.34/km | 6.76/km | -1.6 | 160 bpm |
| 1 | 6.52 | 6.53/km | 6.53/km | 7.4 | 159 bpm |
| 1 | 6.65 | 6.65/km | 6.65/km | 1.6 | 156 bpm |
| 1 | 6.45 | 6.45/km | 8.6/km | -2.6 | 156 bpm |
| 1 | 6.53 | 6.53/km | 6.73/km | -3.4 | 147 bpm |
| 1 | 6.87 | 6.87/km | 7.53/km | 1.6 | 149 bpm |
| 1 | 7.32 | 7.31/km | 9.74/km | 4.4 | 131 bpm |
| 1 | 6.65 | 6.65/km | 13.71/km | -0.2 | 150 bpm |
| 1 | 6.62 | 6.62/km | 7.46/km | -1.4 | 152 bpm |
| 1 | 6.68 | 6.67/km | 6.67/km | -3 | 156 bpm |
| 1 | 6.6 | 6.6/km | 10.32/km | 0.4 | 153 bpm |
| 1 | 6.33 | 6.34/km | 6.34/km | 1.2 | 161 bpm |
| 1 | 6.3 | 6.3/km | 8.19/km | -5.6 | 152 bpm |
| 1 | 6.63 | 6.62/km | 6.62/km | 1 | 156 bpm |
| 1 | 6.65 | 6.66/km | 6.66/km | 1.2 | 157 bpm |
| 1 | 7 | 7/km | 8.08/km | 1.8 | 152 bpm |
| 1 | 6.73 | 6.72/km | 9.64/km | -0.8 | 155 bpm |
| 1 | 7.27 | 7.28/km | 7.81/km | 0.6 | 151 bpm |
| 1 | 6.93 | 6.94/km | 7.33/km | -2 | 158 bpm |
| 1 | 6.9 | 6.9/km | 7.06/km | -0.2 | 158 bpm |
| 0 | 0.1 | 6.41/km | 6.41/km | 0.4 | 154 bpm |
| 1 | 7.02 | 7.01/km | 7.01/km | 2.8 | 168 bpm |
| 1 | 7.2 | 7.19/km | 7.19/km | -1.2 | 166 bpm |
| 1 | 7.32 | 7.32/km | 7.79/km | 0.2 | 163 bpm |
| 1 | 7 | 7/km | 7/km | 0.2 | 160 bpm |
| 1 | 6.73 | 6.74/km | 6.74/km | 2.2 | 157 bpm |
| 1 | 6.53 | 6.53/km | 6.53/km | -6.6 | 164 bpm |
