Avnish Sharma - Run
07:12 AM on Tuesday, 11 Apr, 2023
Morning Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.37 | 7.37/km | 7.37/km | 6.8 | 143.6 bpm |
| Lap 2 | 1 | 7.17 | 7.17/km | 7.17/km | 5 | 149.9 bpm |
| Lap 3 | 1 | 7.1 | 7.1/km | 7.1/km | 6.6 | 155.4 bpm |
| Lap 4 | 1 | 7 | 7/km | 7/km | 4.8 | 138.1 bpm |
| Lap 5 | 1 | 6.95 | 6.95/km | 6.95/km | 3.6 | 145.7 bpm |
| Lap 6 | 1 | 6.83 | 6.83/km | 8.12/km | 6.4 | 160.6 bpm |
| Lap 7 | 1 | 6.92 | 6.92/km | 6.92/km | 4.4 | 160.8 bpm |
| Lap 8 | 1 | 6.87 | 6.87/km | 6.87/km | 15 | 160.6 bpm |
| Lap 9 | 1 | 6.83 | 6.83/km | 6.83/km | 9.2 | 153.3 bpm |
| Lap 10 | 1 | 6.65 | 6.65/km | 6.65/km | 4.8 | 141.7 bpm |
| Lap 11 | 0 | 0.07 | 5.99/km | 5.99/km | 0 | 145 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.37 | 7.36/km | 7.36/km | 2.2 | 144 bpm |
| 1 | 6.67 | 6.65/km | 6.65/km | -0.4 | 142 bpm |
| 0 | 0.07 | 7.49/km | 7.49/km | 0 | 146 bpm |
| 1 | 7.17 | 7.17/km | 7.17/km | 0.6 | 150 bpm |
| 1 | 7.1 | 7.1/km | 7.1/km | -0.4 | 155 bpm |
| 1 | 7.02 | 7.01/km | 7.01/km | -3.4 | 138 bpm |
| 1 | 6.95 | 6.95/km | 6.95/km | -3 | 146 bpm |
| 1 | 6.85 | 6.85/km | 8.13/km | -1 | 161 bpm |
| 1 | 6.92 | 6.93/km | 6.93/km | -1.2 | 161 bpm |
| 1 | 6.88 | 6.88/km | 6.88/km | 4 | 161 bpm |
| 1 | 6.83 | 6.84/km | 6.84/km | 5.2 | 153 bpm |
