| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 8.25 | 8.25/km | 8.25/km | 5 | 149.5 bpm |
| Lap 2 | 1 | 6.92 | 6.92/km | 7.95/km | 8.4 | 157.4 bpm |
| Lap 3 | 0 | 0.1 | 6.68/km | 6.68/km | 0 | 154 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 8.27 | 8.24/km | 8.24/km | -0.2 | 150 bpm |
| 1 | 6.92 | 6.94/km | 7.99/km | 0 | 157 bpm |
| 0 | 0.12 | 7.83/km | 7.83/km | -0.8 | 153 bpm |