| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.18 | 7.18/km | 7.18/km | 6.2 | 150.5 bpm |
| Lap 2 | 1 | 6.9 | 6.9/km | 6.9/km | 2.8 | 166.2 bpm |
| Lap 3 | 0 | 0.05 | 3.87/km | 3.87/km | 0 | 166 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.22 | 7.2/km | 7.2/km | 0.2 | 151 bpm |
| 1 | 6.9 | 6.91/km | 6.91/km | -3.6 | 166 bpm |
| 0 | 0.07 | 5.8/km | 5.8/km | 0.2 | 166 bpm |