Avnish Sharma - Run
06:50 PM on Saturday, 15 Apr, 2023
Evening Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.2 | 7.2/km | 7.2/km | 5.6 | 128.2 bpm |
| Lap 2 | 1 | 7.05 | 7.05/km | 7.05/km | 8.8 | 142.4 bpm |
| Lap 3 | 1 | 7.12 | 7.12/km | 7.12/km | 7 | 148.6 bpm |
| Lap 4 | 1 | 7.17 | 7.17/km | 7.17/km | 14 | 145.1 bpm |
| Lap 5 | 1 | 7.27 | 7.27/km | 8.1/km | 9 | 139.6 bpm |
| Lap 6 | 1 | 7.2 | 7.2/km | 7.2/km | 2 | 144.3 bpm |
| Lap 7 | 1 | 7.33 | 7.33/km | 7.33/km | 14.8 | 149.4 bpm |
| Lap 8 | 1 | 7.38 | 7.38/km | 7.38/km | 9.2 | 141.1 bpm |
| Lap 9 | 1 | 7.17 | 7.17/km | 11.23/km | 5.2 | 138.2 bpm |
| Lap 10 | 1 | 7.07 | 7.07/km | 7.07/km | 10 | 152 bpm |
| Lap 11 | 1 | 6.95 | 6.95/km | 7.2/km | 3.2 | 149.4 bpm |
| Lap 12 | 1 | 7.05 | 7.05/km | 7.05/km | 6.4 | 145.2 bpm |
| Lap 13 | 1 | 7.37 | 7.37/km | 14.02/km | 6.2 | 142 bpm |
| Lap 14 | 1 | 7.38 | 7.38/km | 9.92/km | 5.2 | 139.4 bpm |
| Lap 15 | 1 | 7.48 | 7.48/km | 7.48/km | 6.8 | 152 bpm |
| Lap 16 | 1 | 7.25 | 7.25/km | 12.35/km | 2 | 153.2 bpm |
| Lap 17 | 1 | 7.27 | 7.27/km | 7.27/km | 6.8 | 152 bpm |
| Lap 18 | 1 | 7.92 | 7.92/km | 11.33/km | 6.4 | 140.2 bpm |
| Lap 19 | 1 | 8.35 | 8.35/km | 8.35/km | 6.4 | 147.9 bpm |
| Lap 20 | 1 | 8.52 | 8.52/km | 10.2/km | 2 | 143.6 bpm |
| Lap 21 | 1 | 7.75 | 7.75/km | 11.45/km | 3.2 | 147.2 bpm |
| Lap 22 | 1 | 6.78 | 6.78/km | 6.78/km | 0 | 178.6 bpm |
| Lap 23 | 1 | 6.75 | 6.75/km | 9.02/km | 17 | 167.1 bpm |
| Lap 24 | 1 | 6.78 | 6.78/km | 10.43/km | 13.8 | 153.2 bpm |
| Lap 25 | 1 | 7.08 | 7.08/km | 7.08/km | 10.6 | 141 bpm |
| Lap 26 | 1 | 7.17 | 7.17/km | 7.17/km | 4.8 | 154.2 bpm |
| Lap 27 | 0 | 2.27 | 10.14/km | 10.36/km | 0 | 137.3 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.2 | 7.18/km | 7.18/km | 0.2 | 128 bpm |
| 1 | 7.07 | 7.07/km | 7.07/km | 2.8 | 152 bpm |
| 1 | 6.95 | 6.95/km | 7.21/km | 1.2 | 149 bpm |
| 1 | 7.05 | 7.06/km | 7.06/km | -1.4 | 145 bpm |
| 1 | 7.4 | 7.38/km | 14/km | -5.4 | 142 bpm |
| 1 | 7.38 | 7.39/km | 9.93/km | 2.6 | 139 bpm |
| 1 | 7.48 | 7.49/km | 7.49/km | 3.2 | 152 bpm |
| 1 | 7.27 | 7.26/km | 12.35/km | -3 | 153 bpm |
| 1 | 7.27 | 7.26/km | 7.26/km | -0.4 | 152 bpm |
| 1 | 7.92 | 7.91/km | 11.34/km | 0 | 140 bpm |
| 1 | 8.35 | 8.37/km | 8.37/km | 0.2 | 148 bpm |
| 1 | 7.05 | 7.05/km | 7.05/km | -0.6 | 142 bpm |
| 1 | 8.52 | 8.51/km | 10.21/km | -2.2 | 144 bpm |
| 1 | 7.77 | 7.77/km | 11.45/km | -2.4 | 147 bpm |
| 1 | 6.78 | 6.79/km | 6.79/km | -2.6 | 179 bpm |
| 1 | 6.78 | 6.77/km | 9.02/km | 6.2 | 167 bpm |
| 1 | 6.78 | 6.79/km | 10.45/km | 0.8 | 153 bpm |
| 1 | 7.1 | 7.09/km | 7.09/km | 3.4 | 141 bpm |
| 1 | 7.17 | 7.18/km | 7.18/km | -5.4 | 154 bpm |
| 0 | 2.28 | 10.22/km | 10.44/km | -0.2 | 138 bpm |
| 1 | 7.12 | 7.12/km | 7.12/km | 1.4 | 149 bpm |
| 1 | 7.18 | 7.18/km | 7.18/km | -0.8 | 145 bpm |
| 1 | 7.27 | 7.27/km | 8.1/km | 3.6 | 140 bpm |
| 1 | 7.22 | 7.22/km | 7.22/km | -4.2 | 144 bpm |
| 1 | 7.33 | 7.34/km | 7.34/km | 4 | 149 bpm |
| 1 | 7.4 | 7.4/km | 7.4/km | -3.2 | 141 bpm |
| 1 | 7.18 | 7.17/km | 11.24/km | -0.8 | 138 bpm |
