Avnish Sharma - Ride
07:47 AM on Tuesday, 18 Apr, 2023
Morning Ride
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 5 | 17.13 | 3.43/km | 7.53/km | 10.6 | 105.8 bpm |
| Lap 2 | 5 | 13.98 | 2.8/km | 2.8/km | 16.8 | 110.3 bpm |
| Lap 3 | 5 | 13.55 | 2.71/km | 2.71/km | 12 | 115.8 bpm |
| Lap 4 | 5 | 14.68 | 2.94/km | 3/km | 3.2 | 118.9 bpm |
| Lap 5 | 1 | 3.2 | 3.08/km | 3.08/km | 4.8 | 121 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 3.85 | 3.77/km | 4.14/km | 2.8 | 98 bpm |
| 1 | 2.63 | 2.67/km | 2.67/km | -1.2 | 118 bpm |
| 1 | 3.07 | 3.05/km | 3.05/km | 1.6 | 106 bpm |
| 1 | 2.42 | 2.43/km | 2.43/km | -5.6 | 114 bpm |
| 1 | 2.63 | 2.59/km | 2.59/km | 0 | 116 bpm |
| 1 | 2.7 | 2.75/km | 2.75/km | 4.4 | 120 bpm |
| 1 | 2.75 | 2.74/km | 2.74/km | -2.4 | 124 bpm |
| 1 | 3 | 2.91/km | 3.21/km | -3.8 | 118 bpm |
| 1 | 2.97 | 3.03/km | 3.03/km | -4 | 116 bpm |
| 1 | 2.9 | 2.91/km | 2.91/km | -4 | 117 bpm |
| 1 | 3.05 | 3.03/km | 3.03/km | -1.6 | 122 bpm |
| 1 | 4.02 | 4.09/km | 24.6/km | -3.4 | 103 bpm |
| 1 | 2.78 | 2.83/km | 2.83/km | 0.6 | 121 bpm |
| 1 | 3.02 | 3.02/km | 3.02/km | 3.4 | 121 bpm |
| 0 | 0.18 | 5.54/km | 5.54/km | -0.4 | 122 bpm |
| 1 | 3.37 | 3.25/km | 3.25/km | 2.4 | 108 bpm |
| 1 | 2.98 | 3.06/km | 3.06/km | 0.4 | 112 bpm |
| 1 | 2.92 | 2.96/km | 2.96/km | 0.8 | 110 bpm |
| 1 | 3.2 | 3.19/km | 3.19/km | 5.2 | 110 bpm |
| 1 | 2.78 | 2.67/km | 2.67/km | -2.6 | 117 bpm |
| 1 | 2.43 | 2.53/km | 2.53/km | -5 | 106 bpm |
| 1 | 2.95 | 2.92/km | 2.92/km | 6.8 | 101 bpm |
