Avnish Sharma - Run
08:10 AM on Wednesday, 19 Apr, 2023
1:1*12 Fartlek Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 0 | 1 | 4.52/km | 4.52/km | 0 | 140.7 bpm |
| Lap 2 | 0 | 1 | 10.96/km | 10.96/km | 0 | 142.5 bpm |
| Lap 3 | 0 | 1 | 4.02/km | 4.02/km | 0 | 151.6 bpm |
| Lap 4 | 0 | 1 | 10.06/km | 10.06/km | 2.2 | 153.8 bpm |
| Lap 5 | 0 | 1 | 4.38/km | 4.38/km | 0 | 152.2 bpm |
| Lap 6 | 0 | 1 | 10.25/km | 10.25/km | 2 | 142.4 bpm |
| Lap 7 | 0 | 1 | 4.29/km | 4.29/km | 3 | 123.9 bpm |
| Lap 8 | 0 | 1 | 11.51/km | 11.51/km | 0 | 145 bpm |
| Lap 9 | 0 | 1 | 4.48/km | 4.48/km | 4.4 | 150.9 bpm |
| Lap 10 | 0 | 1 | 10.85/km | 14.46/km | 2 | 107.1 bpm |
| Lap 11 | 0 | 1 | 4.45/km | 4.45/km | 0 | 124.5 bpm |
| Lap 12 | 0 | 1 | 9.94/km | 9.94/km | 0 | 131.8 bpm |
| Lap 13 | 0 | 1 | 4.9/km | 4.9/km | 0 | 137.9 bpm |
| Lap 14 | 0 | 1 | 10.79/km | 10.79/km | 0 | 130.4 bpm |
| Lap 15 | 0 | 1 | 4.75/km | 4.75/km | 2.8 | 139.6 bpm |
| Lap 16 | 0 | 1 | 10.56/km | 10.56/km | 3 | 131.5 bpm |
| Lap 17 | 0 | 1 | 4.73/km | 4.73/km | 3.8 | 136 bpm |
| Lap 18 | 0 | 1 | 12.33/km | 12.33/km | 2.2 | 132.8 bpm |
| Lap 19 | 0 | 1 | 4.68/km | 4.68/km | 0 | 134.2 bpm |
| Lap 20 | 0 | 1 | 10.54/km | 10.54/km | 5 | 129.8 bpm |
| Lap 21 | 0 | 1 | 4.53/km | 4.53/km | 0 | 134.9 bpm |
| Lap 22 | 0 | 1 | 10.36/km | 10.36/km | 0 | 103.2 bpm |
| Lap 23 | 0 | 1 | 4.59/km | 4.59/km | 2.2 | 125.4 bpm |
| Lap 24 | 0 | 0.13 | 9.56/km | 9.56/km | 0 | 133 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 6.08 | 6.05/km | 6.05/km | 1.4 | 146 bpm |
| 1 | 6.18 | 6.21/km | 6.54/km | -4.8 | 131 bpm |
| 1 | 6.5 | 6.45/km | 6.45/km | 6.2 | 135 bpm |
| 1 | 4.38 | 6.35/km | 6.35/km | -0.8 | 124 bpm |
