| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.1 | 7.1/km | 7.1/km | 2.2 | 130.5 bpm |
| Lap 2 | 1 | 6.93 | 6.93/km | 6.93/km | 10.8 | 150 bpm |
| Lap 3 | 0 | 0.07 | 4.25/km | 4.25/km | 0 | 156 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.12 | 7.1/km | 7.1/km | -0.4 | 130 bpm |
| 1 | 6.93 | 6.94/km | 6.94/km | -4.4 | 150 bpm |
| 0 | 0.08 | 5.56/km | 5.56/km | -0.2 | 157 bpm |