Avnish Sharma - Run
07:52 AM on Thursday, 27 Apr, 2023
2:1*10 Fartlek
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 0 | 2 | 5.42/km | 5.42/km | 0 | 141.5 bpm |
| Lap 2 | 0 | 1 | 11.46/km | 11.46/km | 0 | 135.6 bpm |
| Lap 3 | 0 | 2 | 5.21/km | 5.21/km | 3.2 | 146.1 bpm |
| Lap 4 | 0 | 1 | 10.94/km | 10.94/km | 0 | 138.4 bpm |
| Lap 5 | 0 | 2 | 5.4/km | 5.4/km | 0 | 149.8 bpm |
| Lap 6 | 0 | 1 | 10.84/km | 10.84/km | 0 | 141.2 bpm |
| Lap 7 | 0 | 2 | 5.39/km | 5.39/km | 4.2 | 156 bpm |
| Lap 8 | 0 | 1 | 10.46/km | 10.46/km | 2.4 | 146.6 bpm |
| Lap 9 | 0 | 2 | 5.07/km | 5.07/km | 0 | 150.8 bpm |
| Lap 10 | 0 | 1 | 10.81/km | 10.81/km | 0 | 150.7 bpm |
| Lap 11 | 0 | 2 | 5.06/km | 5.06/km | 0 | 162.5 bpm |
| Lap 12 | 0 | 1 | 10.66/km | 10.66/km | 0 | 151.8 bpm |
| Lap 13 | 0 | 2 | 5.04/km | 5.04/km | 2.6 | 153.9 bpm |
| Lap 14 | 0 | 1 | 9.69/km | 9.69/km | 2 | 144.6 bpm |
| Lap 15 | 0 | 2 | 4.95/km | 4.95/km | 3 | 149.6 bpm |
| Lap 16 | 0 | 1 | 9.79/km | 9.79/km | 2 | 141.4 bpm |
| Lap 17 | 0 | 2 | 4.83/km | 4.83/km | 8 | 151.2 bpm |
| Lap 18 | 0 | 1 | 10.57/km | 10.57/km | 0 | 135.9 bpm |
| Lap 19 | 0 | 2 | 4.78/km | 4.78/km | 0 | 148.6 bpm |
| Lap 20 | 0 | 1 | 10.24/km | 10.24/km | 2.2 | 148 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 6.37 | 6.36/km | 6.36/km | 1.6 | 141 bpm |
| 1 | 6.38 | 6.38/km | 6.38/km | -3 | 150 bpm |
| 1 | 6.05 | 6.03/km | 6.1/km | -2.6 | 155 bpm |
| 1 | 5.98 | 5.93/km | 5.93/km | 2.4 | 148 bpm |
| 1 | 5.17 | 6.03/km | 6.03/km | -4 | 147 bpm |
