Avnish Sharma - Run
07:42 AM on Thursday, 11 May, 2023
2:1*10 Fartlek
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 0 | 2 | 5.34/km | 5.34/km | 2 | 143.8 bpm |
| Lap 2 | 0 | 1 | 10.72/km | 10.72/km | 0 | 143.9 bpm |
| Lap 3 | 0 | 2 | 4.88/km | 4.88/km | 4 | 141.7 bpm |
| Lap 4 | 0 | 1 | 10.58/km | 10.58/km | 0 | 137.8 bpm |
| Lap 5 | 0 | 2 | 4.79/km | 4.79/km | 0 | 143.6 bpm |
| Lap 6 | 0 | 1 | 11/km | 11/km | 0 | 137.5 bpm |
| Lap 7 | 0 | 2 | 4.97/km | 4.97/km | 0 | 149.5 bpm |
| Lap 8 | 0 | 1 | 11.59/km | 11.59/km | 0 | 137.8 bpm |
| Lap 9 | 0 | 2 | 5.05/km | 9.39/km | 0 | 144.3 bpm |
| Lap 10 | 0 | 1 | 10.93/km | 10.93/km | 0 | 145.3 bpm |
| Lap 11 | 0 | 2 | 5.12/km | 5.12/km | 0 | 132.2 bpm |
| Lap 12 | 0 | 1 | 11.24/km | 11.24/km | 2.2 | 123.7 bpm |
| Lap 13 | 0 | 2 | 5.13/km | 7.61/km | 3.4 | 136.5 bpm |
| Lap 14 | 0 | 1 | 11.44/km | 11.44/km | 0 | 137.5 bpm |
| Lap 15 | 0 | 2 | 5.11/km | 9.38/km | 9.8 | 140.5 bpm |
| Lap 16 | 0 | 1 | 10.34/km | 10.34/km | 0 | 143.5 bpm |
| Lap 17 | 0 | 2 | 5.24/km | 5.24/km | 0 | 147.7 bpm |
| Lap 18 | 0 | 1 | 11.15/km | 11.15/km | 0 | 144.5 bpm |
| Lap 19 | 0 | 2 | 4.97/km | 7.58/km | 0 | 125.2 bpm |
| Lap 20 | 0 | 1 | 7.18/km | 10.06/km | 0 | 132.8 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 6.2 | 6.13/km | 6.13/km | 0.8 | 142 bpm |
| 1 | 5.98 | 6.01/km | 6.01/km | -3.8 | 144 bpm |
| 1 | 6.27 | 6.17/km | 7.88/km | -5.8 | 136 bpm |
| 1 | 6.12 | 6.22/km | 8.92/km | 11 | 140 bpm |
| 1 | 5.43 | 5.96/km | 7.57/km | -4.6 | 137 bpm |
