Avnish Sharma - Ride
07:41 AM on Saturday, 20 May, 2023
Morning Ride
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 5 | 16.78 | 3.36/km | 5.08/km | 17.4 | 106.6 bpm |
| Lap 2 | 5 | 14.92 | 2.98/km | 3.24/km | 17.8 | 110.6 bpm |
| Lap 3 | 5 | 14.12 | 2.82/km | 2.82/km | 16.8 | 111.9 bpm |
| Lap 4 | 5 | 15.2 | 3.04/km | 3.13/km | 12.6 | 107.9 bpm |
| Lap 5 | 2 | 5.43 | 3.52/km | 12.15/km | 0 | 101.9 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 3.13 | 3.06/km | 3.12/km | 1 | 124 bpm |
| 1 | 3.42 | 3.5/km | 4.83/km | 1.2 | 112 bpm |
| 1 | 2.95 | 2.93/km | 2.93/km | 0 | 110 bpm |
| 1 | 2.52 | 2.48/km | 2.48/km | -3.4 | 111 bpm |
| 1 | 2.67 | 2.66/km | 2.66/km | -3.4 | 109 bpm |
| 1 | 3.07 | 3.11/km | 3.11/km | 9.6 | 116 bpm |
| 1 | 2.93 | 2.96/km | 2.96/km | -2 | 113 bpm |
| 1 | 3.03 | 3/km | 3.07/km | -2 | 109 bpm |
| 1 | 2.82 | 2.83/km | 2.83/km | -2.2 | 106 bpm |
| 1 | 2.75 | 2.76/km | 2.76/km | -3.8 | 108 bpm |
| 1 | 3.47 | 3.46/km | 3.85/km | 0.4 | 103 bpm |
| 1 | 4.23 | 4.3/km | 12.78/km | -0.8 | 99 bpm |
| 1 | 3.15 | 3.16/km | 3.16/km | -0.6 | 113 bpm |
| 1 | 3.48 | 3.47/km | 16.78/km | -3.4 | 102 bpm |
| 1 | 1.95 | 3.62/km | 3.62/km | -1.4 | 102 bpm |
| 1 | 3.23 | 3.19/km | 3.19/km | 0.6 | 102 bpm |
| 1 | 3.1 | 3.16/km | 3.38/km | 1 | 104 bpm |
| 1 | 3.12 | 3.13/km | 3.13/km | 1.6 | 107 bpm |
| 1 | 3.15 | 3.12/km | 3.12/km | 4.4 | 109 bpm |
| 1 | 2.68 | 2.64/km | 2.64/km | -0.2 | 113 bpm |
| 1 | 2.37 | 2.42/km | 2.42/km | -6.8 | 108 bpm |
| 1 | 3.3 | 3.23/km | 3.23/km | 6.8 | 112 bpm |
