Avnish Sharma - Run
11:12 PM on Saturday, 20 May, 2023
51 ka Neg ? - Comrades ke naam
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.68 | 7.68/km | 7.68/km | 6.2 | 133.2 bpm |
| Lap 2 | 1 | 7.8 | 7.8/km | 7.9/km | 2.2 | 152.2 bpm |
| Lap 3 | 1 | 7.55 | 7.55/km | 7.55/km | 0 | 152.3 bpm |
| Lap 4 | 1 | 7.58 | 7.58/km | 7.7/km | 2 | 152.8 bpm |
| Lap 5 | 1 | 7.43 | 7.43/km | 7.43/km | 5.6 | 156.5 bpm |
| Lap 6 | 1 | 7.42 | 7.42/km | 7.42/km | 0 | 171.7 bpm |
| Lap 7 | 1 | 7.38 | 7.38/km | 7.38/km | 2.4 | 171.8 bpm |
| Lap 8 | 1 | 7.37 | 7.37/km | 14.35/km | 6.6 | 170 bpm |
| Lap 9 | 1 | 7.57 | 7.57/km | 7.57/km | 9.8 | 143.6 bpm |
| Lap 10 | 1 | 7.9 | 7.9/km | 7.9/km | 4.6 | 151.3 bpm |
| Lap 11 | 1 | 7.57 | 7.57/km | 7.57/km | 3 | 158.5 bpm |
| Lap 12 | 1 | 7.67 | 7.67/km | 8.32/km | 0 | 156.3 bpm |
| Lap 13 | 1 | 7.72 | 7.72/km | 10.45/km | 2.8 | 157.7 bpm |
| Lap 14 | 1 | 7.65 | 7.65/km | 7.65/km | 4 | 156.5 bpm |
| Lap 15 | 1 | 7.55 | 7.55/km | 7.55/km | 3 | 160.1 bpm |
| Lap 16 | 1 | 7.65 | 7.65/km | 7.65/km | 2 | 151.4 bpm |
| Lap 17 | 1 | 7.5 | 7.5/km | 14.28/km | 2.8 | 147.3 bpm |
| Lap 18 | 1 | 7.27 | 7.27/km | 7.27/km | 0 | 158.4 bpm |
| Lap 19 | 1 | 7.65 | 7.65/km | 7.65/km | 2.4 | 157.2 bpm |
| Lap 20 | 1 | 7.32 | 7.32/km | 7.32/km | 4.6 | 155.6 bpm |
| Lap 21 | 1 | 7.72 | 7.72/km | 7.72/km | 6 | 152.3 bpm |
| Lap 22 | 1 | 8.12 | 8.12/km | 12.08/km | 7.2 | 148.7 bpm |
| Lap 23 | 1 | 7.73 | 7.73/km | 12.12/km | 2.6 | 142.4 bpm |
| Lap 24 | 1 | 8.05 | 8.05/km | 12.42/km | 7.6 | 142.1 bpm |
| Lap 25 | 1 | 7.17 | 7.17/km | 7.17/km | 4.6 | 153.5 bpm |
| Lap 26 | 1 | 7.28 | 7.28/km | 7.28/km | 3.6 | 158.7 bpm |
| Lap 27 | 1 | 8.02 | 8.02/km | 11.03/km | 5.8 | 157.6 bpm |
| Lap 28 | 1 | 7.82 | 7.82/km | 20.65/km | 4.2 | 153.5 bpm |
| Lap 29 | 1 | 7.52 | 7.52/km | 9.07/km | 3.2 | 148.3 bpm |
| Lap 30 | 1 | 7.55 | 7.55/km | 7.55/km | 0 | 155.7 bpm |
| Lap 31 | 1 | 7.6 | 7.6/km | 7.6/km | 2.4 | 160 bpm |
| Lap 32 | 1 | 7.65 | 7.65/km | 7.65/km | 0 | 158.7 bpm |
| Lap 33 | 1 | 8.33 | 8.33/km | 9.4/km | 3 | 155.8 bpm |
| Lap 34 | 1 | 8.48 | 8.48/km | 11.05/km | 3 | 148 bpm |
| Lap 35 | 1 | 7.87 | 7.87/km | 7.87/km | 0 | 163.3 bpm |
| Lap 36 | 1 | 8.53 | 8.53/km | 8.53/km | 0 | 166 bpm |
| Lap 37 | 1 | 8.67 | 8.67/km | 8.67/km | 3 | 169.7 bpm |
| Lap 38 | 1 | 8.13 | 8.13/km | 11.13/km | 2.6 | 162.7 bpm |
| Lap 39 | 1 | 8.37 | 8.37/km | 8.37/km | 2.8 | 169.7 bpm |
| Lap 40 | 1 | 8.18 | 8.18/km | 8.18/km | 3.6 | 165.5 bpm |
| Lap 41 | 1 | 8.05 | 8.05/km | 8.05/km | 2.2 | 167.5 bpm |
| Lap 42 | 1 | 8.62 | 8.62/km | 8.62/km | 4.4 | 157.4 bpm |
| Lap 43 | 1 | 8.72 | 8.72/km | 15.33/km | 13.4 | 152.7 bpm |
| Lap 44 | 1 | 7.93 | 7.93/km | 10.38/km | 4.2 | 148.2 bpm |
| Lap 45 | 1 | 7.78 | 7.78/km | 7.78/km | 3.2 | 152.9 bpm |
| Lap 46 | 1 | 8.42 | 8.42/km | 8.42/km | 0 | 151.4 bpm |
| Lap 47 | 1 | 8.03 | 8.03/km | 8.48/km | 2 | 163 bpm |
| Lap 48 | 1 | 7.28 | 7.28/km | 7.78/km | 3.2 | 162.4 bpm |
| Lap 49 | 1 | 8.48 | 8.48/km | 8.48/km | 2.2 | 166.7 bpm |
| Lap 50 | 1 | 9 | 9/km | 9/km | 2 | 160.3 bpm |
| Lap 51 | 1 | 8.42 | 8.42/km | 8.42/km | 3 | 158.6 bpm |
| Lap 52 | 0 | 0.08 | 6.18/km | 6.18/km | 0 | 158.8 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.68 | 7.68/km | 7.68/km | 2.6 | 133 bpm |
| 1 | 7.9 | 7.91/km | 7.91/km | 2.8 | 151 bpm |
| 1 | 7.58 | 7.58/km | 7.58/km | 0.2 | 158 bpm |
| 1 | 7.67 | 7.66/km | 8.33/km | -3 | 156 bpm |
| 1 | 7.73 | 7.74/km | 10.46/km | -0.2 | 158 bpm |
| 1 | 7.67 | 7.67/km | 7.67/km | 1.6 | 156 bpm |
| 1 | 7.57 | 7.56/km | 7.56/km | 0 | 160 bpm |
| 1 | 7.65 | 7.66/km | 7.66/km | -1.2 | 151 bpm |
| 1 | 7.52 | 7.5/km | 14.27/km | -4.8 | 147 bpm |
| 1 | 7.27 | 7.27/km | 7.27/km | -3.4 | 158 bpm |
| 1 | 7.65 | 7.66/km | 7.66/km | -1.4 | 157 bpm |
| 1 | 7.82 | 7.81/km | 7.91/km | 0 | 152 bpm |
| 1 | 7.33 | 7.33/km | 7.33/km | 1 | 156 bpm |
| 1 | 7.72 | 7.72/km | 7.72/km | -4.6 | 152 bpm |
| 1 | 8.13 | 8.13/km | 12.09/km | 3.4 | 149 bpm |
| 1 | 7.73 | 7.74/km | 12.13/km | -1.8 | 142 bpm |
| 1 | 8.05 | 8.05/km | 12.42/km | 4.2 | 142 bpm |
| 1 | 7.18 | 7.17/km | 7.17/km | 0.4 | 153 bpm |
| 1 | 7.28 | 7.29/km | 7.29/km | 1.8 | 159 bpm |
| 1 | 8.02 | 8.01/km | 11.04/km | 3.6 | 158 bpm |
| 1 | 7.83 | 7.83/km | 20.65/km | -1.4 | 153 bpm |
| 1 | 7.52 | 7.51/km | 9.08/km | -1 | 148 bpm |
| 1 | 7.57 | 7.56/km | 7.56/km | -2.2 | 152 bpm |
| 1 | 7.55 | 7.56/km | 7.56/km | -4.6 | 156 bpm |
| 1 | 7.6 | 7.6/km | 7.6/km | -1 | 160 bpm |
| 1 | 7.65 | 7.65/km | 7.65/km | 0 | 159 bpm |
| 1 | 8.33 | 8.34/km | 9.41/km | 0.6 | 156 bpm |
| 1 | 8.5 | 8.49/km | 11.05/km | -1.4 | 148 bpm |
| 1 | 7.88 | 7.88/km | 7.88/km | -2.4 | 163 bpm |
| 1 | 8.53 | 8.54/km | 8.54/km | -0.2 | 166 bpm |
| 1 | 8.68 | 8.68/km | 8.68/km | -0.2 | 170 bpm |
| 1 | 8.15 | 8.15/km | 11.13/km | -4 | 163 bpm |
| 1 | 8.37 | 8.37/km | 8.37/km | 0.8 | 170 bpm |
| 1 | 7.58 | 7.59/km | 7.71/km | -1.4 | 153 bpm |
| 1 | 8.2 | 8.2/km | 8.2/km | 2.8 | 166 bpm |
| 1 | 8.05 | 8.06/km | 8.06/km | -1 | 168 bpm |
| 1 | 8.62 | 8.61/km | 8.61/km | 3.4 | 158 bpm |
| 1 | 8.73 | 8.72/km | 15.33/km | 11.2 | 153 bpm |
| 1 | 7.93 | 7.93/km | 10.4/km | 2.6 | 148 bpm |
| 1 | 7.78 | 7.79/km | 7.79/km | 0 | 153 bpm |
| 1 | 8.43 | 8.43/km | 8.43/km | -1.6 | 152 bpm |
| 1 | 8.03 | 8.04/km | 8.49/km | -2.8 | 163 bpm |
| 1 | 7.3 | 7.29/km | 7.79/km | 0.4 | 162 bpm |
| 1 | 8.48 | 8.49/km | 8.49/km | 0.6 | 167 bpm |
| 1 | 7.45 | 7.44/km | 7.44/km | 5.2 | 156 bpm |
| 1 | 9 | 9/km | 9/km | -4 | 160 bpm |
| 1 | 8.42 | 8.42/km | 8.42/km | -2.4 | 159 bpm |
| 0 | 0.08 | 6.41/km | 6.41/km | -0.4 | 159 bpm |
| 1 | 7.42 | 7.42/km | 7.42/km | -3.4 | 172 bpm |
| 1 | 7.38 | 7.39/km | 7.39/km | -0.2 | 172 bpm |
| 1 | 7.38 | 7.38/km | 14.36/km | -1 | 170 bpm |
| 1 | 7.58 | 7.58/km | 7.58/km | 6.6 | 144 bpm |
