Avnish Sharma - Run
07:04 AM on Sunday, 4 Jun, 2023
Morning Run
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.58 | 7.58/km | 10.23/km | 2.8 | 142.7 bpm |
| Lap 2 | 1 | 6.92 | 6.92/km | 7.92/km | 5 | 151.2 bpm |
| Lap 3 | 1 | 6.68 | 6.68/km | 7.37/km | 3.4 | 158.2 bpm |
| Lap 4 | 1 | 6.6 | 6.6/km | 6.6/km | 2.8 | 162.8 bpm |
| Lap 5 | 1 | 6.58 | 6.58/km | 6.73/km | 3.6 | 164.8 bpm |
| Lap 6 | 1 | 6.72 | 6.72/km | 6.72/km | 3.2 | 161.2 bpm |
| Lap 7 | 1 | 6.72 | 6.72/km | 6.72/km | 4.4 | 157.2 bpm |
| Lap 8 | 1 | 6.42 | 6.42/km | 7.12/km | 3.6 | 160.1 bpm |
| Lap 9 | 1 | 6.28 | 6.28/km | 7/km | 3 | 158.2 bpm |
| Lap 10 | 1 | 6.28 | 6.28/km | 6.72/km | 3 | 159.1 bpm |
| Lap 11 | 1 | 6.28 | 6.28/km | 6.67/km | 4.6 | 155.5 bpm |
| Lap 12 | 1 | 6.07 | 6.07/km | 6.07/km | 3.8 | 158.5 bpm |
| Lap 13 | 0 | 0.1 | 5.72/km | 5.72/km | 0 | 166 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.6 | 7.58/km | 10.21/km | -4 | 143 bpm |
| 1 | 6.3 | 6.31/km | 6.72/km | 0.8 | 159 bpm |
| 1 | 6.3 | 6.29/km | 6.67/km | 4.2 | 156 bpm |
| 1 | 6.07 | 6.07/km | 6.07/km | 0.6 | 158 bpm |
| 0 | 0.1 | 6.58/km | 6.58/km | 1.2 | 166 bpm |
| 1 | 6.9 | 6.91/km | 7.93/km | 2.4 | 151 bpm |
| 1 | 6.72 | 6.71/km | 7.37/km | -1.4 | 158 bpm |
| 1 | 6.6 | 6.6/km | 6.6/km | -3.2 | 163 bpm |
| 1 | 6.58 | 6.6/km | 6.75/km | -6.2 | 165 bpm |
| 1 | 6.73 | 6.72/km | 6.72/km | 1.6 | 161 bpm |
| 1 | 6.72 | 6.71/km | 6.71/km | 4.4 | 157 bpm |
| 1 | 6.42 | 6.43/km | 7.13/km | 2 | 160 bpm |
| 1 | 6.3 | 6.3/km | 7.02/km | 0 | 158 bpm |
