| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.47 | 7.47/km | 7.47/km | 3.2 | 145.1 bpm |
| Lap 2 | 1 | 7.17 | 7.17/km | 7.17/km | 8.4 | 152.4 bpm |
| Lap 3 | 1 | 6.88 | 6.88/km | 6.88/km | 3.4 | 158.5 bpm |
| Lap 4 | 1 | 6.93 | 6.93/km | 6.93/km | 12.8 | 160.4 bpm |
| Lap 5 | 1 | 6.73 | 6.73/km | 6.73/km | 13 | 161.7 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.47 | 7.45/km | 7.45/km | -0.6 | 145 bpm |
| 1 | 7.17 | 7.17/km | 7.17/km | 1.4 | 152 bpm |
| 1 | 6.88 | 6.89/km | 6.89/km | 0.8 | 159 bpm |
| 1 | 6.95 | 6.95/km | 6.95/km | -2.8 | 160 bpm |
| 1 | 6.75 | 6.74/km | 6.74/km | 1.6 | 162 bpm |
| 0 | 0.05 | 6.1/km | 6.1/km | 0 | 152 bpm |