Avnish Sharma - Ride
01:27 PM on Friday, 9 Jun, 2023
Morning Ride
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 5 | 8.15 | 1.63/km | 1.64/km | 76.4 | 86.9 bpm |
| Lap 2 | 5 | 12.65 | 2.53/km | 2.55/km | 150.2 | 77.8 bpm |
| Lap 3 | 5 | 9.38 | 1.88/km | 1.88/km | 69.8 | 70.9 bpm |
| Lap 4 | 5 | 7.6 | 1.52/km | 1.52/km | 58.6 | 70.9 bpm |
| Lap 5 | 5 | 8.02 | 1.6/km | 1.6/km | 54.6 | 78.6 bpm |
| Lap 6 | 5 | 5.83 | 1.17/km | 1.17/km | 48.2 | 70.4 bpm |
| Lap 7 | 5 | 18.27 | 3.65/km | 8.55/km | 89.2 | 82.9 bpm |
| Lap 8 | 5 | 17.12 | 3.42/km | 5.62/km | 129.6 | 85.8 bpm |
| Lap 9 | 5 | 23.62 | 4.72/km | 9.61/km | 58.2 | 83.7 bpm |
| Lap 10 | 5 | 12.98 | 2.6/km | 2.6/km | 52.2 | 80.2 bpm |
| Lap 11 | 5 | 18.32 | 3.66/km | 3.66/km | 31 | 90.4 bpm |
| Lap 12 | 5 | 15.55 | 3.11/km | 3.11/km | 15.4 | 87.8 bpm |
| Lap 13 | 5 | 8.15 | 1.63/km | 1.63/km | 69.4 | 84.3 bpm |
| Lap 14 | 5 | 4.13 | 0.83/km | 0.83/km | 12.6 | 82.3 bpm |
| Lap 15 | 5 | 6.03 | 1.21/km | 1.21/km | 61.2 | 94.8 bpm |
| Lap 16 | 4 | 19.67 | 4.73/km | 4.73/km | 12 | 99.9 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 2.88 | 2.87/km | 2.92/km | -11 | 81 bpm |
| 1 | 1.58 | 1.6/km | 1.6/km | 18.6 | 73 bpm |
| 1 | 1.55 | 1.55/km | 1.55/km | 27.8 | 70 bpm |
| 1 | 2.27 | 2.21/km | 2.21/km | 19 | 68 bpm |
| 1 | 2.63 | 2.7/km | 2.7/km | -22.2 | 73 bpm |
| 1 | 1.67 | 1.66/km | 1.66/km | -4 | 68 bpm |
| 1 | 1.27 | 1.27/km | 1.27/km | -8.2 | 76 bpm |
| 1 | 1.4 | 1.4/km | 1.4/km | 19.4 | 78 bpm |
| 1 | 1.13 | 1.14/km | 1.14/km | -34.6 | 70 bpm |
| 1 | 1.38 | 1.37/km | 1.37/km | -3.2 | 68 bpm |
| 1 | 2.02 | 2.01/km | 2.01/km | 1 | 69 bpm |
| 1 | 1.53 | 1.54/km | 1.54/km | -69.2 | 91 bpm |
| 1 | 1.67 | 1.69/km | 1.69/km | -4 | 71 bpm |
| 1 | 1.1 | 1.08/km | 1.08/km | -11.2 | 79 bpm |
| 1 | 1.17 | 1.17/km | 1.17/km | -9.2 | 60 bpm |
| 1 | 1.1 | 1.11/km | 1.11/km | 12.6 | 69 bpm |
| 1 | 2.75 | 2.72/km | 2.72/km | -5.6 | 89 bpm |
| 1 | 1.92 | 1.93/km | 1.93/km | 8 | 79 bpm |
| 1 | 1.27 | 1.19/km | 1.19/km | 22.2 | 69 bpm |
| 1 | 1.1 | 1.18/km | 1.18/km | 2.6 | 69 bpm |
| 1 | 1.22 | 1.18/km | 1.18/km | 9.8 | 73 bpm |
| 1 | 0.88 | 0.9/km | 0.9/km | -40 | 71 bpm |
| 1 | 1.27 | 1.25/km | 1.25/km | 13.2 | 87 bpm |
| 1 | 1.38 | 1.38/km | 1.38/km | -4.6 | 70 bpm |
| 1 | 9.5 | 9.6/km | 9.6/km | -29.4 | 80 bpm |
| 1 | 3.83 | 3.8/km | 28.02/km | 30.6 | 88 bpm |
| 1 | 1.57 | 1.59/km | 1.59/km | 35.6 | 82 bpm |
| 1 | 1.67 | 1.62/km | 1.62/km | -4.4 | 82 bpm |
| 1 | 1.7 | 1.74/km | 1.74/km | -54 | 89 bpm |
| 1 | 1.7 | 1.69/km | 1.69/km | -52.4 | 75 bpm |
| 1 | 1.87 | 1.89/km | 1.89/km | 21.6 | 74 bpm |
| 1 | 10.48 | 10.45/km | 21.41/km | 49.6 | 88 bpm |
| 1 | 1.7 | 1.7/km | 1.7/km | 14.4 | 103 bpm |
| 1 | 1.4 | 1.41/km | 1.41/km | 17.8 | 94 bpm |
| 1 | 1.37 | 1.37/km | 1.37/km | -9.8 | 84 bpm |
| 1 | 14.25 | 14.25/km | 14.25/km | 9.6 | 82 bpm |
| 1 | 4.93 | 4.87/km | 28.98/km | 17 | 82 bpm |
| 1 | 1.45 | 1.44/km | 1.44/km | -0.4 | 80 bpm |
| 1 | 1.57 | 1.58/km | 1.58/km | -5.6 | 101 bpm |
| 1 | 1.43 | 1.45/km | 1.45/km | -54.4 | 86 bpm |
| 1 | 1.62 | 1.62/km | 1.62/km | -37.4 | 68 bpm |
| 1 | 1.77 | 1.76/km | 1.76/km | 32.8 | 89 bpm |
| 1 | 3.47 | 3.42/km | 3.42/km | -11.6 | 86 bpm |
| 1 | 2.62 | 2.59/km | 2.59/km | -17 | 84 bpm |
| 1 | 1.13 | 1.14/km | 1.14/km | -34.8 | 86 bpm |
| 1 | 3.53 | 3.64/km | 3.64/km | -21.2 | 75 bpm |
| 1 | 2.1 | 2.1/km | 2.1/km | -33.4 | 88 bpm |
| 1 | 7.5 | 7.53/km | 7.53/km | -46.4 | 83 bpm |
| 1 | 4.13 | 4.09/km | 4.09/km | -12.4 | 92 bpm |
| 1 | 2.43 | 2.43/km | 2.43/km | -0.2 | 95 bpm |
| 1 | 2.17 | 2.17/km | 2.17/km | -4.6 | 95 bpm |
| 1 | 2.42 | 2.37/km | 2.37/km | -40 | 95 bpm |
| 1 | 1.08 | 1.1/km | 1.1/km | -62.8 | 84 bpm |
| 1 | 1.58 | 1.6/km | 1.6/km | -77 | 92 bpm |
| 1 | 6.7 | 6.59/km | 6.59/km | -4 | 87 bpm |
| 1 | 1.05 | 1.03/km | 1.03/km | 16.4 | 95 bpm |
| 1 | 3.78 | 3.84/km | 3.84/km | -9 | 82 bpm |
| 1 | 1.85 | 1.86/km | 1.86/km | -13.8 | 86 bpm |
| 1 | 2.2 | 2.19/km | 2.19/km | 37 | 80 bpm |
| 1 | 1.67 | 1.66/km | 1.66/km | -4.2 | 85 bpm |
| 1 | 1.53 | 1.51/km | 1.51/km | -54 | 87 bpm |
| 1 | 0.9 | 0.92/km | 0.92/km | -8.2 | 85 bpm |
| 1 | 0.8 | 0.79/km | 0.79/km | -13.2 | 82 bpm |
| 1 | 0.78 | 0.79/km | 0.79/km | -24.8 | 76 bpm |
| 1 | 0.82 | 0.8/km | 0.8/km | -30 | 68 bpm |
| 1 | 0.83 | 0.85/km | 0.85/km | -37.6 | 81 bpm |
| 1 | 1.17 | 1.2/km | 1.2/km | 30.2 | 81 bpm |
| 1 | 0.92 | 0.92/km | 0.92/km | -30.6 | 103 bpm |
| 1 | 0.88 | 0.86/km | 0.86/km | -6.8 | 103 bpm |
| 1 | 2.33 | 2.37/km | 2.37/km | 6.8 | 96 bpm |
| 1 | 1.2 | 1.21/km | 1.21/km | -35 | 98 bpm |
| 1 | 0.82 | 0.82/km | 0.82/km | -30.4 | 84 bpm |
| 1 | 0.82 | 0.81/km | 0.81/km | -0.4 | 90 bpm |
| 1 | 0.85 | 0.82/km | 0.82/km | -47.8 | 86 bpm |
| 1 | 1.15 | 1.19/km | 1.19/km | -23.2 | 90 bpm |
| 1 | 2.8 | 2.77/km | 2.77/km | -0.8 | 88 bpm |
| 1 | 11.85 | 12.08/km | 12.08/km | -7.8 | 103 bpm |
| 1 | 7.25 | 7.26/km | 7.36/km | 53.4 | 74 bpm |
| 0 | 3.03 | 19.37/km | 19.37/km | -0.8 | 108 bpm |
| 1 | 1.62 | 1.6/km | 1.6/km | 7.8 | 76 bpm |
