| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 6.67 | 6.67/km | 6.67/km | 3.2 | 147.1 bpm |
| Lap 2 | 1 | 6.65 | 6.65/km | 6.65/km | 0 | 151 bpm |
| Lap 3 | 1 | 6.67 | 6.67/km | 6.67/km | 0 | 159.4 bpm |
| Lap 4 | 1 | 6.6 | 6.6/km | 6.6/km | 2.8 | 158.8 bpm |
| Lap 5 | 1 | 6.57 | 6.57/km | 6.57/km | 5.4 | 156.8 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 6.67 | 6.66/km | 6.66/km | -4.4 | 147 bpm |
| 1 | 6.65 | 6.65/km | 6.65/km | -1.6 | 151 bpm |
| 1 | 6.67 | 6.67/km | 6.67/km | -2.4 | 159 bpm |
| 1 | 6.62 | 6.61/km | 6.61/km | 0.6 | 159 bpm |
| 1 | 6.58 | 6.58/km | 6.58/km | 2 | 157 bpm |
| 0 | 0.08 | 9.47/km | 9.47/km | 0 | 157 bpm |