Avnish Sharma - Run
07:53 AM on Wednesday, 21 Jun, 2023
1:1*12 Fartlek
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 0 | 1 | 4.4/km | 4.4/km | 0 | 139.3 bpm |
| Lap 2 | 0 | 1 | 10.72/km | 10.72/km | 0 | 137.8 bpm |
| Lap 3 | 0 | 1 | 4.12/km | 4.12/km | 0 | 148.3 bpm |
| Lap 4 | 0 | 1 | 10.41/km | 10.41/km | 0 | 138 bpm |
| Lap 5 | 0 | 1 | 4.34/km | 4.34/km | 4.2 | 134.2 bpm |
| Lap 6 | 0 | 1 | 11.1/km | 11.1/km | 0 | 125.7 bpm |
| Lap 7 | 0 | 1 | 4.62/km | 4.62/km | 2 | 107.8 bpm |
| Lap 8 | 0 | 1 | 10.63/km | 10.63/km | 0 | 118.9 bpm |
| Lap 9 | 0 | 1 | 4.78/km | 4.78/km | 2.6 | 132.1 bpm |
| Lap 10 | 0 | 1 | 10.85/km | 21.52/km | 0 | 130.4 bpm |
| Lap 11 | 0 | 1 | 4.5/km | 4.5/km | 2.6 | 139.5 bpm |
| Lap 12 | 0 | 1 | 10.77/km | 10.77/km | 0 | 125.4 bpm |
| Lap 13 | 0 | 1 | 4.85/km | 4.85/km | 3.6 | 137.5 bpm |
| Lap 14 | 0 | 1 | 11.2/km | 11.2/km | 2.6 | 132.6 bpm |
| Lap 15 | 0 | 1 | 4.95/km | 4.95/km | 2 | 134.7 bpm |
| Lap 16 | 0 | 1 | 11.4/km | 11.4/km | 2.4 | 128.6 bpm |
| Lap 17 | 0 | 1 | 4.48/km | 4.48/km | 2.6 | 138.1 bpm |
| Lap 18 | 0 | 1 | 10.66/km | 10.66/km | 2 | 142.2 bpm |
| Lap 19 | 0 | 1 | 4.78/km | 4.78/km | 0 | 143.4 bpm |
| Lap 20 | 0 | 1 | 11.82/km | 11.82/km | 0 | 151.9 bpm |
| Lap 21 | 0 | 1 | 4.97/km | 4.97/km | 3.2 | 153.9 bpm |
| Lap 22 | 0 | 1 | 11.3/km | 11.3/km | 0 | 157 bpm |
| Lap 23 | 0 | 1 | 5.12/km | 5.12/km | 2.2 | 153.2 bpm |
| Lap 24 | 0 | 1 | 10.74/km | 10.74/km | 0 | 145.3 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 6.1 | 6.08/km | 6.08/km | 4.6 | 137 bpm |
| 1 | 6.37 | 6.36/km | 7.34/km | 0.8 | 126 bpm |
| 1 | 6.52 | 6.45/km | 6.45/km | -0.8 | 137 bpm |
| 1 | 5.05 | 7.56/km | 7.56/km | -0.6 | 152 bpm |
