Avnish Sharma - Ride
05:28 AM on Sunday, 25 Jun, 2023
Morning Ride
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 5 | 15.87 | 3.17/km | 3.17/km | 24.2 | 106.4 bpm |
| Lap 2 | 5 | 17.95 | 3.59/km | 5.16/km | 23 | 112 bpm |
| Lap 3 | 5 | 13.45 | 2.69/km | 2.69/km | 19 | 115.6 bpm |
| Lap 4 | 5 | 14.87 | 2.97/km | 2.97/km | 25.2 | 110 bpm |
| Lap 5 | 5 | 15.68 | 3.14/km | 3.14/km | 11 | 118.2 bpm |
| Lap 6 | 5 | 14.58 | 2.92/km | 2.92/km | 20.4 | 116.3 bpm |
| Lap 7 | 5 | 13.43 | 2.69/km | 2.69/km | 14.2 | 113.9 bpm |
| Lap 8 | 5 | 13.53 | 2.71/km | 2.71/km | 8.2 | 112 bpm |
| Lap 9 | 5 | 13.1 | 2.62/km | 2.62/km | 15.6 | 118.2 bpm |
| Lap 10 | 5 | 18.33 | 3.67/km | 3.67/km | 19.6 | 122.7 bpm |
| Lap 11 | 5 | 12.72 | 2.54/km | 2.54/km | 19.6 | 122.9 bpm |
| Lap 12 | 5 | 13.25 | 2.65/km | 2.65/km | 18 | 125.1 bpm |
| Lap 13 | 5 | 13.57 | 2.71/km | 2.71/km | 19.6 | 126.2 bpm |
| Lap 14 | 5 | 13.32 | 2.66/km | 9.19/km | 19 | 128.7 bpm |
| Lap 15 | 5 | 11.2 | 2.24/km | 2.24/km | 5.8 | 128 bpm |
| Lap 16 | 5 | 11.35 | 2.27/km | 2.27/km | 0 | 130.4 bpm |
| Lap 17 | 5 | 12.17 | 2.43/km | 2.43/km | 6 | 132.1 bpm |
| Lap 18 | 5 | 12.2 | 2.44/km | 2.44/km | 19.2 | 132.2 bpm |
| Lap 19 | 5 | 12.67 | 2.53/km | 2.53/km | 10.2 | 131.9 bpm |
| Lap 20 | 5 | 12.43 | 2.49/km | 2.49/km | 24.2 | 132.4 bpm |
| Lap 21 | 5 | 17.4 | 3.48/km | 8.56/km | 30 | 134.6 bpm |
| Lap 22 | 5 | 13.08 | 2.62/km | 2.62/km | 25.2 | 141.1 bpm |
| Lap 23 | 5 | 16.32 | 3.26/km | 3.26/km | 5.4 | 135.3 bpm |
| Lap 24 | 5 | 16.08 | 3.22/km | 11.42/km | 17.4 | 141.4 bpm |
| Lap 25 | 5 | 13.28 | 2.66/km | 2.66/km | 14.2 | 135.9 bpm |
| Lap 26 | 5 | 16.47 | 3.29/km | 3.29/km | 19.2 | 134.8 bpm |
| Lap 27 | 5 | 14.12 | 2.82/km | 2.82/km | 17.4 | 131.1 bpm |
| Lap 28 | 5 | 21.05 | 4.21/km | 4.21/km | 12.8 | 128.1 bpm |
| Lap 29 | 5 | 19.32 | 3.86/km | 3.86/km | 28 | 125.9 bpm |
| Lap 30 | 5 | 15.57 | 3.11/km | 3.56/km | 21.4 | 125.2 bpm |
| Lap 31 | 5 | 15.88 | 3.18/km | 3.18/km | 22 | 125.9 bpm |
| Lap 32 | 5 | 19.33 | 3.87/km | 4.36/km | 25.2 | 125.2 bpm |
| Lap 33 | 5 | 20.28 | 4.06/km | 4.06/km | 28 | 125.5 bpm |
| Lap 34 | 5 | 26.62 | 5.32/km | 5.32/km | 30.8 | 124 bpm |
| Lap 35 | 5 | 16.97 | 3.39/km | 3.39/km | 16.2 | 123 bpm |
| Lap 36 | 5 | 18.48 | 3.7/km | 3.7/km | 13.4 | 124 bpm |
| Lap 37 | 5 | 16.17 | 3.23/km | 3.23/km | 18.2 | 122.1 bpm |
| Lap 38 | 5 | 19.13 | 3.83/km | 3.83/km | 26.8 | 123.8 bpm |
| Lap 39 | 5 | 17.52 | 3.5/km | 3.5/km | 18.2 | 121.6 bpm |
| Lap 40 | 5 | 15.23 | 3.05/km | 3.05/km | 21.6 | 124.6 bpm |
| Lap 41 | 0 | 1.02 | 5.21/km | 5.21/km | 0 | 124.6 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 3.42 | 3.4/km | 3.4/km | 4.2 | 94 bpm |
| 1 | 2.53 | 2.62/km | 2.62/km | 5.8 | 117 bpm |
| 1 | 2.32 | 2.45/km | 2.45/km | 2.2 | 132 bpm |
| 1 | 2.73 | 2.72/km | 2.72/km | 2.6 | 132 bpm |
| 1 | 2.75 | 2.64/km | 2.64/km | 3 | 132 bpm |
| 1 | 2.68 | 2.76/km | 2.76/km | 2.4 | 135 bpm |
| 1 | 4.05 | 4.14/km | 4.14/km | 12.2 | 135 bpm |
| 1 | 5.2 | 5.19/km | 30.58/km | -5.8 | 138 bpm |
| 1 | 2.68 | 2.65/km | 2.65/km | 4.8 | 141 bpm |
| 1 | 2.4 | 2.36/km | 2.36/km | -4 | 137 bpm |
| 1 | 2.6 | 2.67/km | 2.67/km | 3 | 142 bpm |
| 1 | 2.9 | 2.83/km | 2.83/km | 5.4 | 145 bpm |
| 1 | 2.47 | 2.48/km | 2.48/km | 1 | 118 bpm |
| 1 | 2.52 | 2.59/km | 2.59/km | -2 | 140 bpm |
| 1 | 2.67 | 2.62/km | 2.62/km | -0.2 | 137 bpm |
| 1 | 2.35 | 2.39/km | 2.39/km | -4.4 | 138 bpm |
| 1 | 2.43 | 2.44/km | 2.44/km | -3.6 | 135 bpm |
| 1 | 2.85 | 2.81/km | 2.81/km | -0.8 | 137 bpm |
| 1 | 6.02 | 6.1/km | 6.1/km | 1.8 | 132 bpm |
| 1 | 2.58 | 2.59/km | 2.59/km | 1.2 | 145 bpm |
| 1 | 2.88 | 2.82/km | 2.82/km | 3.4 | 146 bpm |
| 1 | 2.88 | 2.9/km | 2.9/km | 4 | 142 bpm |
| 1 | 3.8 | 3.86/km | 3.86/km | 2 | 140 bpm |
| 1 | 3.02 | 2.89/km | 2.89/km | 3.6 | 117 bpm |
| 1 | 3.95 | 3.95/km | 44.94/km | 3.2 | 136 bpm |
| 1 | 2.28 | 2.23/km | 2.23/km | -7.2 | 139 bpm |
| 1 | 2.7 | 2.71/km | 2.71/km | -1.4 | 135 bpm |
| 1 | 3.17 | 3.15/km | 3.15/km | 2.8 | 136 bpm |
| 1 | 2.6 | 2.56/km | 2.56/km | -2.2 | 137 bpm |
| 1 | 2.55 | 2.65/km | 2.65/km | -2.4 | 133 bpm |
| 1 | 2.83 | 2.79/km | 2.79/km | -0.2 | 137 bpm |
| 1 | 4.28 | 4.2/km | 4.2/km | 2.2 | 134 bpm |
| 1 | 2.92 | 2.9/km | 2.9/km | 1 | 135 bpm |
| 1 | 3.2 | 3.22/km | 3.22/km | 3.2 | 135 bpm |
| 1 | 2.38 | 2.47/km | 2.47/km | -5.4 | 110 bpm |
| 1 | 3.25 | 3.36/km | 3.36/km | 4.2 | 133 bpm |
| 1 | 3.7 | 3.57/km | 3.57/km | 1.8 | 135 bpm |
| 1 | 2.17 | 2.25/km | 2.25/km | -11.6 | 124 bpm |
| 1 | 2.68 | 2.61/km | 2.61/km | -6.4 | 132 bpm |
| 1 | 2.82 | 2.87/km | 2.87/km | 0.4 | 132 bpm |
| 1 | 2.75 | 2.77/km | 2.77/km | -0.8 | 130 bpm |
| 1 | 2.98 | 2.85/km | 2.85/km | -3 | 129 bpm |
| 1 | 2.85 | 2.93/km | 2.93/km | -0.4 | 130 bpm |
| 1 | 2.85 | 2.76/km | 2.76/km | -4.4 | 129 bpm |
| 1 | 9.33 | 9.71/km | 9.71/km | -1.8 | 125 bpm |
| 1 | 2.5 | 2.44/km | 2.44/km | -0.6 | 115 bpm |
| 1 | 3.03 | 3.09/km | 3.09/km | -1.6 | 128 bpm |
| 1 | 3.03 | 2.98/km | 2.98/km | 2 | 128 bpm |
| 1 | 2.82 | 2.84/km | 2.84/km | -2.8 | 125 bpm |
| 1 | 6.32 | 6.22/km | 6.22/km | 6.8 | 125 bpm |
| 1 | 3.5 | 3.47/km | 3.47/km | 2.2 | 127 bpm |
| 1 | 3.67 | 3.8/km | 3.8/km | 5.6 | 125 bpm |
| 1 | 2.95 | 2.94/km | 2.94/km | -4 | 126 bpm |
| 1 | 2.83 | 2.85/km | 2.85/km | -3.8 | 126 bpm |
| 1 | 3.28 | 3.27/km | 3.27/km | 3.4 | 125 bpm |
| 1 | 2.87 | 2.81/km | 2.81/km | -4.8 | 124 bpm |
| 1 | 3.1 | 3.19/km | 3.19/km | 8.2 | 118 bpm |
| 1 | 3.65 | 3.74/km | 6/km | 4 | 124 bpm |
| 1 | 3.2 | 3.11/km | 3.11/km | 2.2 | 126 bpm |
| 1 | 2.88 | 2.96/km | 2.96/km | 0.6 | 125 bpm |
| 1 | 3.45 | 3.47/km | 3.47/km | 3 | 127 bpm |
| 1 | 3.2 | 3.08/km | 3.08/km | 3.4 | 126 bpm |
| 1 | 3.17 | 3.29/km | 3.29/km | 2.4 | 125 bpm |
| 1 | 5.12 | 5.02/km | 7.43/km | 5 | 123 bpm |
| 1 | 3.3 | 3.35/km | 3.35/km | 4.6 | 127 bpm |
| 1 | 3.67 | 3.61/km | 3.61/km | 3.8 | 126 bpm |
| 1 | 3.75 | 3.81/km | 3.81/km | 8.4 | 125 bpm |
| 1 | 2.95 | 2.94/km | 2.94/km | 2 | 103 bpm |
| 1 | 3.5 | 3.53/km | 3.53/km | 3.8 | 125 bpm |
| 1 | 3.47 | 3.44/km | 3.44/km | 2.8 | 124 bpm |
| 1 | 6.27 | 6.25/km | 6.25/km | 10.2 | 126 bpm |
| 1 | 4.13 | 4.11/km | 4.11/km | 2.6 | 126 bpm |
| 1 | 2.8 | 2.83/km | 2.83/km | -2.6 | 125 bpm |
| 1 | 3.63 | 3.64/km | 3.64/km | 2.8 | 126 bpm |
| 1 | 4.12 | 4.09/km | 4.09/km | 11.8 | 128 bpm |
| 1 | 3.55 | 3.53/km | 3.53/km | 0.4 | 126 bpm |
| 1 | 3.13 | 3.16/km | 3.16/km | 1.6 | 125 bpm |
| 1 | 3.75 | 3.73/km | 3.73/km | 4.6 | 128 bpm |
| 1 | 3.22 | 3.24/km | 3.24/km | 7 | 111 bpm |
| 1 | 12.07 | 12.21/km | 12.21/km | -2.2 | 119 bpm |
| 1 | 3.13 | 2.99/km | 2.99/km | -2 | 127 bpm |
| 1 | 4 | 4.21/km | 4.21/km | 10.8 | 129 bpm |
| 1 | 2.83 | 2.76/km | 2.76/km | -18.2 | 120 bpm |
| 1 | 2.62 | 2.61/km | 2.61/km | -9 | 116 bpm |
| 1 | 4.38 | 4.52/km | 4.52/km | -1 | 120 bpm |
| 1 | 3.3 | 3.19/km | 3.19/km | -0.6 | 125 bpm |
| 1 | 3.5 | 3.51/km | 3.51/km | 1.2 | 126 bpm |
| 1 | 3.17 | 3.18/km | 3.18/km | -2.6 | 124 bpm |
| 1 | 3.37 | 3.33/km | 3.33/km | -1 | 124 bpm |
| 1 | 3.2 | 3.13/km | 3.13/km | 1.6 | 119 bpm |
| 1 | 5.17 | 5.35/km | 5.35/km | -1 | 121 bpm |
| 1 | 2.93 | 2.94/km | 2.94/km | -2.6 | 127 bpm |
| 1 | 2.98 | 2.96/km | 2.96/km | -3.8 | 123 bpm |
| 1 | 3.53 | 3.45/km | 3.45/km | 0 | 123 bpm |
| 1 | 3.43 | 3.46/km | 3.46/km | -1.2 | 118 bpm |
| 1 | 3.3 | 3.36/km | 3.36/km | -0.8 | 121 bpm |
| 1 | 4.67 | 4.52/km | 4.52/km | -0.6 | 120 bpm |
| 1 | 3.33 | 3.41/km | 3.41/km | 3 | 129 bpm |
| 1 | 3.52 | 3.51/km | 3.51/km | 7 | 125 bpm |
| 1 | 4.1 | 4.16/km | 4.16/km | 2 | 121 bpm |
| 1 | 2.9 | 2.94/km | 2.94/km | 3.2 | 107 bpm |
| 1 | 3.52 | 3.52/km | 3.52/km | 1.2 | 123 bpm |
| 1 | 3.18 | 3.1/km | 3.1/km | 1 | 121 bpm |
| 1 | 3.2 | 3.29/km | 3.29/km | 4 | 122 bpm |
| 1 | 3.68 | 3.65/km | 3.65/km | 4.8 | 124 bpm |
| 1 | 4.88 | 4.79/km | 4.79/km | 1.4 | 121 bpm |
| 1 | 2.58 | 2.66/km | 2.66/km | -3.2 | 121 bpm |
| 1 | 3.15 | 3.04/km | 3.04/km | 1.4 | 125 bpm |
| 1 | 2.88 | 2.96/km | 2.96/km | 0.2 | 120 bpm |
| 1 | 3.38 | 3.27/km | 3.27/km | 5.6 | 125 bpm |
| 1 | 2.92 | 3/km | 3/km | 2.2 | 126 bpm |
| 1 | 3.63 | 3.64/km | 3.64/km | 4.6 | 109 bpm |
| 1 | 2.62 | 2.63/km | 2.63/km | -8.8 | 109 bpm |
| 1 | 2.92 | 2.96/km | 2.96/km | 2.8 | 127 bpm |
| 0 | 1.02 | 5.37/km | 5.37/km | -1.8 | 125 bpm |
| 1 | 2.92 | 2.92/km | 2.92/km | 1.6 | 109 bpm |
| 1 | 3.02 | 3.02/km | 3.02/km | -1.8 | 121 bpm |
| 1 | 3.15 | 3.15/km | 3.15/km | 3.8 | 123 bpm |
| 1 | 4.55 | 4.56/km | 4.56/km | 1.8 | 112 bpm |
| 1 | 2.05 | 2.05/km | 2.05/km | -4.4 | 130 bpm |
| 1 | 3.02 | 2.94/km | 2.94/km | 2.2 | 127 bpm |
| 1 | 2.58 | 2.63/km | 2.63/km | -2.8 | 115 bpm |
| 1 | 3.33 | 3.34/km | 3.34/km | 9.2 | 116 bpm |
| 1 | 2.78 | 2.68/km | 2.68/km | -2.6 | 109 bpm |
| 1 | 3.02 | 3/km | 3/km | 3.8 | 115 bpm |
| 1 | 2.88 | 3.01/km | 3.01/km | -0.6 | 114 bpm |
| 1 | 2.52 | 2.49/km | 2.49/km | -7 | 119 bpm |
| 1 | 2.68 | 2.63/km | 2.63/km | -2 | 119 bpm |
| 1 | 2.27 | 2.3/km | 2.3/km | -9.6 | 114 bpm |
| 1 | 2.88 | 2.93/km | 2.93/km | 1 | 112 bpm |
| 1 | 3.08 | 3.09/km | 3.09/km | 4.4 | 108 bpm |
| 1 | 2.85 | 2.77/km | 2.77/km | -4.6 | 112 bpm |
| 1 | 2.8 | 2.85/km | 2.85/km | 0.8 | 115 bpm |
| 1 | 2.53 | 2.5/km | 2.5/km | -5.2 | 109 bpm |
| 1 | 2.58 | 2.61/km | 2.61/km | -4.8 | 112 bpm |
| 1 | 2.78 | 2.8/km | 2.8/km | -3.4 | 105 bpm |
| 1 | 2.78 | 2.82/km | 2.82/km | -1.4 | 112 bpm |
| 1 | 2.52 | 2.53/km | 2.53/km | -3.6 | 114 bpm |
| 1 | 2.5 | 2.5/km | 2.5/km | -4.4 | 120 bpm |
| 1 | 2.5 | 2.49/km | 2.49/km | -4.6 | 116 bpm |
| 1 | 2.82 | 2.77/km | 2.77/km | 1.2 | 122 bpm |
| 1 | 2.77 | 2.83/km | 2.83/km | 3.4 | 119 bpm |
| 1 | 8.17 | 7.8/km | 7.8/km | -1.4 | 121 bpm |
| 1 | 2.8 | 2.79/km | 2.79/km | -0.8 | 125 bpm |
| 1 | 2.1 | 2.21/km | 2.21/km | -11.2 | 121 bpm |
| 1 | 2.43 | 2.41/km | 2.41/km | -3.6 | 124 bpm |
| 1 | 3.02 | 3.02/km | 3.02/km | 6 | 110 bpm |
| 1 | 2.83 | 2.86/km | 2.86/km | 3.4 | 123 bpm |
| 1 | 2.33 | 2.32/km | 2.32/km | -7.6 | 117 bpm |
| 1 | 2.5 | 2.48/km | 2.48/km | -4.6 | 121 bpm |
| 1 | 2.53 | 2.56/km | 2.56/km | -4.4 | 123 bpm |
| 1 | 2.53 | 2.49/km | 2.49/km | -1.2 | 124 bpm |
| 1 | 2.82 | 2.87/km | 2.87/km | 4.4 | 127 bpm |
| 1 | 2.68 | 2.66/km | 2.66/km | -3.2 | 121 bpm |
| 1 | 2.53 | 2.55/km | 2.55/km | 1.4 | 124 bpm |
| 1 | 2.68 | 2.63/km | 2.63/km | 4 | 125 bpm |
| 1 | 2.78 | 2.78/km | 2.78/km | 2.6 | 127 bpm |
| 1 | 2.75 | 2.73/km | 2.73/km | 3.2 | 118 bpm |
| 1 | 2.58 | 2.65/km | 2.65/km | -0.2 | 128 bpm |
| 1 | 2.77 | 2.75/km | 2.75/km | -0.8 | 126 bpm |
| 1 | 2.82 | 2.74/km | 2.74/km | 3.6 | 127 bpm |
| 1 | 2.45 | 2.54/km | 2.54/km | -2 | 127 bpm |
| 1 | 3.35 | 3.18/km | 3.18/km | 8.8 | 129 bpm |
| 1 | 2.2 | 2.31/km | 2.31/km | -6.8 | 121 bpm |
| 1 | 2.75 | 2.75/km | 2.75/km | 5.2 | 125 bpm |
| 1 | 3.72 | 3.73/km | 36.44/km | 7.6 | 128 bpm |
| 1 | 2.32 | 2.28/km | 2.28/km | -1.8 | 130 bpm |
| 1 | 2.42 | 2.37/km | 2.37/km | -1 | 132 bpm |
| 1 | 2.58 | 2.53/km | 2.53/km | -4.2 | 115 bpm |
| 1 | 2.15 | 2.22/km | 2.22/km | -7.4 | 129 bpm |
| 1 | 2.12 | 2.12/km | 2.12/km | -6 | 127 bpm |
| 1 | 2.33 | 2.32/km | 2.32/km | 2.2 | 128 bpm |
| 1 | 2.37 | 2.36/km | 2.36/km | 0 | 135 bpm |
| 1 | 1.97 | 1.96/km | 1.96/km | -11.2 | 127 bpm |
| 1 | 2.43 | 2.46/km | 2.46/km | -3.6 | 122 bpm |
| 1 | 2.33 | 2.22/km | 2.22/km | -2.6 | 133 bpm |
| 1 | 1.98 | 2.05/km | 2.05/km | -5.4 | 129 bpm |
| 1 | 2.13 | 2.18/km | 2.18/km | -4.2 | 134 bpm |
| 1 | 2.23 | 2.16/km | 2.16/km | -6.4 | 132 bpm |
| 1 | 5.47 | 5.62/km | 13.68/km | -1 | 109 bpm |
| 1 | 2.68 | 2.79/km | 2.79/km | -4.8 | 125 bpm |
| 1 | 2.58 | 2.52/km | 2.52/km | -2 | 127 bpm |
| 1 | 2.28 | 2.32/km | 2.32/km | -1.6 | 135 bpm |
| 1 | 2.43 | 2.39/km | 2.39/km | -2.2 | 135 bpm |
| 1 | 2.38 | 2.44/km | 2.44/km | -3.2 | 133 bpm |
| 1 | 2.48 | 2.49/km | 2.49/km | -1.6 | 130 bpm |
| 1 | 2.27 | 2.23/km | 2.23/km | -4 | 132 bpm |
| 1 | 2.78 | 2.7/km | 2.7/km | 7.2 | 132 bpm |
| 1 | 2.08 | 2.13/km | 2.13/km | -3.6 | 131 bpm |
| 1 | 2.32 | 2.37/km | 2.37/km | 0.4 | 133 bpm |
| 1 | 4.62 | 4.46/km | 4.46/km | 3 | 105 bpm |
| 1 | 2.75 | 2.77/km | 2.77/km | 4.6 | 133 bpm |
| 1 | 2.28 | 2.26/km | 2.26/km | -1.2 | 132 bpm |
| 1 | 2.03 | 2.04/km | 2.04/km | -2.8 | 132 bpm |
| 1 | 2.1 | 2.06/km | 2.06/km | -5.6 | 134 bpm |
| 1 | 3.85 | 3.91/km | 3.91/km | 1.6 | 130 bpm |
| 1 | 2.42 | 2.44/km | 2.44/km | -0.2 | 132 bpm |
| 1 | 2.35 | 2.34/km | 2.34/km | 1 | 133 bpm |
| 1 | 2.43 | 2.38/km | 2.38/km | 2.2 | 135 bpm |
| 1 | 2.73 | 2.77/km | 2.77/km | 5.6 | 132 bpm |
| 1 | 2.62 | 2.51/km | 2.51/km | 1.6 | 131 bpm |
