Avnish Sharma - Run
07:35 AM on Tuesday, 4 Jul, 2023
30 mins Easy Recovery
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 1 | 7.4 | 7.4/km | 7.4/km | 2.2 | 138 bpm |
| Lap 2 | 1 | 7.28 | 7.28/km | 7.28/km | 2.6 | 152.6 bpm |
| Lap 3 | 1 | 7.12 | 7.12/km | 7.12/km | 7.6 | 157.3 bpm |
| Lap 4 | 1 | 7.08 | 7.08/km | 7.08/km | 9.6 | 158 bpm |
| Lap 5 | 0 | 1.15 | 7.03/km | 7.03/km | 0 | 156.9 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 7.42 | 7.41/km | 7.41/km | -0.2 | 138 bpm |
| 1 | 7.3 | 7.3/km | 7.3/km | 0 | 153 bpm |
| 1 | 7.12 | 7.12/km | 7.12/km | -1 | 157 bpm |
| 1 | 7.08 | 7.09/km | 7.09/km | 0 | 158 bpm |
| 0 | 1.17 | 7.15/km | 7.15/km | 0.2 | 157 bpm |
