Avnish Sharma - Ride
07:54 AM on Friday, 14 Jul, 2023
Morning Ride
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 5 | 18.93 | 3.79/km | 6.01/km | 21.4 | 106.1 bpm |
| Lap 2 | 5 | 16.2 | 3.24/km | 3.24/km | 12.8 | 107.3 bpm |
| Lap 3 | 5 | 14.53 | 2.91/km | 2.91/km | 14.4 | 115.4 bpm |
| Lap 4 | 4 | 12.55 | 3.08/km | 3.57/km | 9 | 111.7 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 3.92 | 3.83/km | 3.83/km | 2 | 105 bpm |
| 1 | 3.22 | 3.25/km | 3.25/km | -2 | 106 bpm |
| 1 | 2.62 | 2.56/km | 2.56/km | 1.6 | 120 bpm |
| 1 | 2.47 | 2.49/km | 2.49/km | -7.4 | 114 bpm |
| 1 | 3.07 | 3.08/km | 3.08/km | 5.6 | 117 bpm |
| 1 | 3.27 | 3.19/km | 3.19/km | 1.2 | 118 bpm |
| 1 | 3.13 | 3.22/km | 3.22/km | -1.4 | 108 bpm |
| 1 | 2.85 | 2.79/km | 2.79/km | -4.8 | 107 bpm |
| 1 | 2.95 | 3/km | 5.03/km | -2.8 | 117 bpm |
| 1 | 3.13 | 3.16/km | 3.16/km | -4.6 | 111 bpm |
| 1 | 3.25 | 3.25/km | 3.25/km | 1.4 | 112 bpm |
| 1 | 4.5 | 4.54/km | 13.48/km | -0.8 | 103 bpm |
| 0 | 0.38 | 5.06/km | 5.06/km | 0.4 | 111 bpm |
| 1 | 3.48 | 3.41/km | 3.41/km | 4.2 | 104 bpm |
| 1 | 3.32 | 3.34/km | 3.34/km | 1.4 | 110 bpm |
| 1 | 3.72 | 3.82/km | 6.16/km | 3.8 | 109 bpm |
| 1 | 4.18 | 4.01/km | 4.01/km | 1.2 | 101 bpm |
| 1 | 2.53 | 2.55/km | 2.55/km | -6.8 | 107 bpm |
| 1 | 3.13 | 3.24/km | 3.24/km | 4 | 109 bpm |
| 1 | 3.15 | 3.13/km | 3.13/km | 3.4 | 115 bpm |
