Avnish Sharma - Ride
08:01 AM on Wednesday, 26 Jul, 2023
Morning Ride
| Lap | Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|---|
| Lap 1 | 5 | 16.47 | 3.29/km | 3.37/km | 19.8 | 108.8 bpm |
| Lap 2 | 5 | 13.95 | 2.79/km | 2.79/km | 15.2 | 112.9 bpm |
| Lap 3 | 5 | 14.57 | 2.91/km | 2.91/km | 12.6 | 115 bpm |
| Lap 4 | 2 | 7.32 | 3.18/km | 3.18/km | 3.6 | 112.7 bpm |
| Distance | Time | Pace | Gap | Elev | HR |
|---|---|---|---|---|---|
| 1 | 3.67 | 3.63/km | 3.63/km | 2.6 | 108 bpm |
| 1 | 2.85 | 2.87/km | 2.87/km | 0 | 113 bpm |
| 1 | 2.43 | 2.37/km | 2.37/km | -4.8 | 112 bpm |
| 1 | 3.07 | 3.14/km | 3.14/km | 4.2 | 118 bpm |
| 1 | 3.02 | 2.99/km | 2.99/km | 2.2 | 120 bpm |
| 1 | 3.25 | 3.24/km | 3.24/km | -1 | 112 bpm |
| 1 | 2.82 | 2.85/km | 2.85/km | -5.6 | 112 bpm |
| 1 | 3.03 | 3/km | 3/km | -1.8 | 111 bpm |
| 1 | 3.15 | 3.17/km | 3.17/km | -2.2 | 114 bpm |
| 0 | 1.13 | 3.89/km | 3.89/km | 1 | 114 bpm |
| 1 | 3.52 | 3.54/km | 3.93/km | -0.8 | 111 bpm |
| 1 | 3.33 | 3.22/km | 3.22/km | 6 | 108 bpm |
| 1 | 2.9 | 3/km | 3/km | 1.4 | 106 bpm |
| 1 | 3.03 | 3.03/km | 3.03/km | 3.2 | 112 bpm |
| 1 | 2.55 | 2.53/km | 2.53/km | -5.8 | 111 bpm |
| 1 | 2.9 | 2.87/km | 2.87/km | 2.4 | 111 bpm |
| 1 | 2.85 | 2.88/km | 2.88/km | 3.4 | 117 bpm |
| 1 | 2.8 | 2.81/km | 2.81/km | -1.2 | 113 bpm |
